A month in the boatyard – part 1

“Pablo was such in bad shape?” was the first comment I read this morning over a facebook post @saltymatey. While sipping my coffee, I realized that the answer needed a bit of context. The only way to explain how we ended up kicking up 2021 in a boat yard required me to do what I dredged for a long time; I needed to write a new blog post!

So let’s back up a bit. Well, quite a lot in fact – 8 months. 8 months ago, in a far far away land sea, we were happily cruising in Bahia de Los Angeles. BLA; a region of the Sea of Cortez (MX) where you trade internet and grocery stores for stunning views, whale sharks swimming around your boat and the bliss of eating the fish you caught a few hours ago over a campfire, on a deserted beach, while watching the sun set over the cactuses with a few good friends. Snorkeling in the morning, spearfishing in the afternoon and ukulele and sundowners at sunset. It really doesn’t get much better than that.

Fresh fish, cocktails, fire-cooked bread and s’mores in good company




We’ve spent a few weeks in BLA, roaming around with one big question in mind. Should we haul out? You see, at the north end of the Sea Of Cortez lies a shipyard with very cheap rates and the convenience of being real close to the US border for spare parts and other boat jewelry. If work needs to be done, it’s hard to find better. Therefore, the same question kept popping in every discussion between Cass and I. Is there work really needed to be done on Pablo?

We had hauled out in Panama and fixed a whole lot already. Pablo was ready to cross an ocean we thought. But the latest rig inspection had revealed some troubling signs. So our confidence in the standing rigging, those wires that keep the mast upward, was faltering a bit.

It says it all right?

And the expensive bottom paint that kept barnacles at bay was mostly gone.. A fresh coat or two wouldn’t be a terrible luxury either. Was that enough to didctate a haul out? Put our cruising life on pause for a while or should we keep swimming? For weeks, we went back and forth. Then one night, with friends (svPulsar) who had the same question, we all agree that cruising should be enjoying beaches and not sanding hulls. In the sea we would stay!



But as most cruising plans, ours completely changed a few days later, when we learnt that other cruising friends where going to haul out. All of a sudden, the idea of not being alone in the yard made us doubt our choices. Our change of heart was all was needed for Pulsar to start doubting again and 3 days later, the 3 boats were sailing toward Puerto Pe帽asco to haul out. So much for the plans!

Orcas in the anchorage. It’s hard to get a better view than that!


No more swimming for us BUT, I kept telling Cass, it would be an aggressive and relatively short haul out. 3 weeks. Top! Just enough to put some paint, take the mast down to make sure all the rigging is OK and hopefully fix some vibration problems when we’re motoring. We turned our living room in a massive scrum board, ordered the parts we needed and hauled Pablo out of the water on October 3rd, 2020…

Salty, in the very early morning on the day we hauled out, getting ready to go great her new subjects in the boatyard…

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18 comments

  • Felipe Soares Queiroga February 22, 2021   Reply →

    OMG! Are you going to leave us hanging now?! 馃榾 Looks like this post ended too soon!!! You hauled, you ordered the parts, then what happened?! Did the parts get delayed because of covid?! Did you continue to find other issues?! Did you just stop for longer cause all the friend boats were all staying for longer and that gave you time to work on other projects that were being delayed?!!?!?

    SO MANY QUESTIONS!!!!! 馃榾

    • captain sam February 23, 2021   Reply →

      I know! The suspense right? 馃榾

  • The sister February 22, 2021   Reply →

    +1 On Felipe comment. WHAT HAPPENED NEXT?

  • Everything is very open with a very clear explanation of the challenges. It was definitely informative. Your website is extremely helpful. Thank you for sharing!

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    讘讜讗讜 诇驻谞拽 讗转 注爪诪讻诐 讘注讬谞讜讙 诪讚讛讬诐
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    住讬讘讛 砖诇讬砖讬转 – 谞注专讜转 诇讬讜讜讬 诪爪讬注讜转 诇讙讘专讬诐 诪讬谉 讝诪讬谉 讻讗谉 讜注讻砖讬讜.

    讻讗谉 讜注讻砖讬讜 注驻讜诇讛 讛注讬专 讛诪讜砖诇诪转 讘讬讜转专 诪爪讬讙讛 诇讻诐 讚讬专讜转
    诪讚讛讬诪讜转 注诐 讗讘讝讜专 诪诇讗, 讗讘讝讜专 讞诇拽讬, 讙’拽讜讝讬 诪驻谞拽, 讘讬砖讜诐, 砖诪谞讬诐
    讜讗驻讬诇讜 诪爪注讬诐 谞拽讬讬诐 诇讛注讘讬专 讗转 讛诇讬诇讛 讛讘讟讜讞 讜讛诇讜讛讟 讘讬讜转专 讗诇讬讜 讗转诐 砖讜讗驻讬诐.
    讛专诪讛 讛讙讘讜讛讛 讜讛讛讘讚诇讬诐 讛拽讟谞讬诐 讛讜驻讻讬诐 讗转
    讛讚讬专讜转 讛讚讬住拽专讟讬讜转 诇讗诇讟专谞讟讬讘讛 讟讜讘讛 诇讘转讬 讛诪诇讜谉.
    讘讘转讬 讛诪诇讜谉 讝讛 驻砖讜讟 讘诇转讬 讗驻砖专讬 诪讻讬讜讜谉 砖讬砖 砖注转 讻谞讬住讛 诇讞讚专 讜诇讗 谞讬转谉 诇讛讬讻谞住
    诇驻谞讬讬讛 (讻谞讬住讛 讘砖注讜转 讛讬讜诐).
    讘讞诇拽诐 转讜讻诇讜 诇讛讝诪讬谉 诇讞讚专 砖讜拽讜诇讚讬诐, 砖诪驻谞讬讬讛 讜讗驻讬诇讜 驻专讞讬诐 讜讘诇讜谞讬诐 讗砖专 讬讞讻讜 诇讻诐
    讘讞讚专 讻讗砖专 转讙讬注讜. 讗谞砖讬诐 专讘讬诐 诪讙讬注讬诐 诇讚讬专讜转 注诐 讻诇 住讜讙讬 讛驻专讟谞专讬诐,
    诪讝讜讙讜转 谞砖讜讗讬诐 讜注讚 讘讙讬讚讜转, 讙讬讬讝 讜讗驻讬诇讜 谞注专讜转 诇讬讜讜讬 讞讬诇讜驻讬 讝讜讙讜转.
    诪讙讜讜谉 讛驻讬谞讜拽讬诐 讛讻讜诇诇讬诐: 驻讬谞转 讻讬讘讜讚
    拽诇 ( 驻专讜转 讜砖讜拽讜诇讚讬诐 ), 砖转讬讛 拽诇讛 讜讞诪讛
    讜谞讬转谉 诇砖讚专讙 诇讗诇讻讜讛讜诇 诪讛住讜讙 砖讗转诐 讘讜讞专讬诐, 讟诇讜讜讬讝讬讛 讘讻讘诇讬诐
    注诇 诪谞转 诇讛谞注讬诐 讗转 讝诪谞讻诐 讘诪讜住讬拽讛 诇砖讬驻讜讟讻诐 讗讜 诪讛
    砖转专爪讜 诇爪驻讜转 讘讜, 讻诇讬 专讞爪讛
    砖诪谞讬诐 讗转专讬讬诐 讜讗驻讬诇讜 谞专讜转 注诇 诪谞转 砖转讬爪专讜 讗讜讜讬专讛
    专讜诪谞讟讬转 诪讜砖诇诪转.

  • 讗讜诪专 讬讜住讬 讜诪讜住讬祝 讻讬 讘诪讛诇讱 讛讟讬驻讜诇
    诇讗 诪注讟 讗谞砖讬诐 谞驻转讞讬诐 讜讞讜诇拽讬诐 讗讬转讜 讚讘专讬诐 讗讬砖讬讬诐, “讻讬讬祝 诇讬 诇讛讬讜转 讛讗讚诐 砖诇讗 专拽 诪讟驻诇 讘讛诐 讘讙讜祝 讗诇讗 讙诐 讘谞驻砖, 诪拽砖讬讘 诇讛诐 讜讗诐 讬砖 讗驻砖专讜转 诇注讝讜专, 讗谞讬 转诪讬讚 砖诪讞 诇注砖讜转 讝讗转. 讻诪讜讘谉 砖讻诇 诪讛 砖讛诐 讞讜诇拽讬诐 讗讬转讬 谞砖讗专 讘讞讚专 讛讝讛, 讘讚讬住拽专讟讬讜转 诪诇讗讛, 讘讚讬讜拽 讻诪讜 讘诪专讞讘 砖讘讬谉 驻住讬讻讜诇讜讙 诇诪讟讜驻诇 砖诇讜”.
    诇讬讛讜讚讬诐 专讘讬诐 讬砖 驻谞讟讝讬讛 诇砖讻讘 注诐 讘讞讜专讛 注专讘讬讬讛, 讜讗讬谉
    住讬讻讜讬 讘讚专讱 讻诇诇 砖讛诐 讬爪诇讬讞讜 诇讛讙砖讬诐 讗转 讝讛 讘讘讬诇讜讬 专讙讬诇 讘诪讜注讚讜谉 讘讞讬驻讛.
    讜讛诐 讗讜讛讘讬诐 诇驻谞拽 讗转 注爪诪诐. 注讬住讜讬讬诐
    讘讞讬驻讛 诪转讜诪讞专讬诐 讘注诇讜转 讛诪转讞讬诇讛 讘-150 砖拽诇讬诐 讜讛诐 讬讻讜诇讬诐 讙诐
    诇讛讙讬注 诇注诇讜转 砖诇 讻-500 砖拽诇讬诐.
    讻诇 砖注讜转 讛讬诪诪讛 – 砖讬专讜转讬 谞注专讜转 诇讬讜讜讬 讘讞讬驻讛 讜讛住讘讬讘讛, 讬讻讜诇讬诐 诇讛讬讜转 讝诪讬谞讬诐 注讘讜专 讛诇拽讜讞讜转, 住讘讬讘 讛砖注讜谉 讜讘讻诇
    讬诪讜转 讛砖谞讛. 砖讗诇转讬 讜讘讻谉 讬砖 诇谞讜 谞讜讻诇
    诇拽讬讬诐 谞注专讜转 诇讬讜讜讬 讘专讞讜讘讜转 讬讞住讬 住讜讙 诪住讘讬讘 讟讜驻住 诇讬讜讜讬 讘专讞讜讘讜转
    砖爪专讬讱 诇砖诪讜专 砖讻讗砖专 讗转讛 诪转讞转谉, 讛讚讜讚 讞砖讘讜谞讬转 讛砖讬讘 讘讻诇 谞注专讜转 诇讬讜讜讬 讘专讞讜讘讜转 讝讗转,
    讗谞讜 讬讻讜诇讬诐 专拽 诇注讝讜专 讗讞讚 诪谞讬 专讘讬诐 诇砖谞讬 诇专讚转, 讻砖诇拽讞转讬 讗转 讛讗爪讘注 砖诇讬 讜讚讞驻转讬 讗转 砖诇讜 谞注专讜转 诇讬讜讜讬 讘专讞讜讘讜转 讘诪讜专讚.

  • 讘驻讜专讟诇 诇诪讘讜讙专讬诐 住拽住 讗砖 转讜讻诇讜 诇诪爪讜讗 讚讬专讛 讚讬住拽专讟讬转
    讘讻诇 诪拽讜诐 讘讬砖专讗诇. 讘驻讜专讟诇 住拽住 讗砖 讬砖 诪讜讚注讜转 砖诇 砖讬专讜转讬 讛诇讬讜讜讬 讛讗讬讻讜转讬讬诐 讘讬讜转专 讘诇讘讚 – 讻讗诇讛 砖谞讘讚拽讜 讜诪讘讟讬讞讬诐 诇讻诐 砖讛讘讞讜专讛 砖转讙讬注
    诇讘讬转讻诐 讛讬讗 讘讚讬讜拽 讻诪讜 砖讘讬拽砖转诐 讜讛讬讗 转注讘讬专 讗讬转讻诐
    讗转 诪诇讜讗 讛讝诪谉 砖诪讙讬注 诇讻诐. 讘驻讜专讟诇 讝讛 讗谞讞谞讜 诇讗 诪转注住拽讬诐 讘讝讛
    诪讛住讬讘讛 讛驻砖讜讟讛 – 讗谞讞谞讜 专讜爪讬诐 诇讛拽讚讬砖 讗转 诪诇讜讗 转砖讜诪转 讛诇讘 讜讛讝诪谉 讘讛注诇讗讛 砖诇 讛诪讜讚注讜转 讛讗讬讻讜转讬讜转
    讘讬讜转专 讘诇讘讚. 讝讛 讘讟讞 诇讗 诪砖谞讛 讛讬讻谉 讗转诐 谞诪爪讗讬诐 讘讬砖专讗诇 – 讘驻讜专讟诇 住拽住 讗砖 转讜讻诇讜 诇诪爪讜讗
    讘讻诇 专讙注 讘讬讜诐 谞注专转 诇讬讜讜讬 讚讬住拽专讟讬转 砖转讙讬注 注讚
    诇驻转讞 讛讚诇转 砖诇讻诐 – 诇驻讬谞讜拽 讞诐, 诪注谞讙 讜诪砖讞专专.
    讛诪讟驻诇讬诐 讛诪拽爪讜注讬讬诐 砖诇谞讜 诪讙讬注讬诐 讗诇讬讻诐 注讚 讛讘讬转 诇讻诇 讗讝讜专 讘专讗砖 讛注讬谉.
    注讜讘讚讛 诪驻转讬注讛 讘诪讬讜讞讚, 讛讬讗 砖专讜讘
    讛转讬讬专讬诐 讛诪讙讬注讬诐 诇转诇 讗讘讬讘 讗讬谞诐 讘注诇讬
    专拽注 讬讛讜讚讬 讗讜 讚转讬 讜诪专讘讬转诐 讛诪讜讞诇讟
    诪讙讬注讬诐 诇爪专讻讬讬 讘讬诇讜讬 讜讞讜驻砖讛 谞讟讜.
    讛讬讻谉 砖讬砖 讘讬拽讜砖 讙讚讜诇 讘诪讬讜讞讚, 讬讛讬讛 讙诐 讛讬爪注 砖讬讬转谉 诪注谞讛 诇讘讬拽讜砖
    讝讛. 讻讱 砖诪讬 砖谞转拽诇 讘谞注专转 诇讬讜讜讬 讗讟专拽讟讬讘讬转 讘诪讬讜讞讚, 讗砖专 诪转讙讜专专转 讘诪讬拽讜诐 诪专讜讞拽 诪诪谞讜, 讗诪讜专
    诇拽讞转 讘讞砖讘讜谉 砖讬讛讬讛 注诇讬讜 诇砖诇诐 讙诐 讗转 诪讞讬专 讛谞住讬注讛 –
    讗砖专 讬讻讜诇 诇讛讜讜转 讻转讜住驻转 讙讘讜讛讛 诇注诇讜转
    讛砖讬专讜转. 讬砖 诇讝讻讜专 讻讬 专讜讘 谞注专讜转 讛诇讬讜讜讬 讬讘拽砖讜 转砖诇讜诐 注讘讜专
    讛砖讬专讜转 砖诇讛谉 讘诪讝讜诪谉, 诇讻谉, 讬砖 诇讜讜讚讗 诪讛 讛诪讞讬专 讛诪讚讜讬拽 讗讜转讜 转讚专砖讜 诇砖诇诐
    注讘讜专 讛砖讬专讜转 讜诇讛讻讬谉 讗转 讛住讻讜诐 讛谞讚专砖 讘诪讝讜诪谉
    – 讗诪爪注讬 讛转砖诇讜诐 讛讬讞讬讚 讗砖专 谞注专讜转 诇讬讜讜讬 诪讜讻谞讜转 诇拽讘诇 讘注讘讜专
    讛砖讬专讜转 砖诇讛谉.

  • 讞讘专转谞讜 诪转诪讞讛 讘注讬拽专 讘诪转谉 砖讬专讜转 诇诇拽讜讞
    讜讘注诇转 诪讜谞讬讟讬谉 砖诇 砖谞讬诐 讘注谞祝 讛诪砖讗讘讜转
    讜讘讛转拽谞转 诪砖讗讘讜转 诪讬诐 诪讻诇 讛住讜讙讬诐 诇专讘讜转
    : 诪注专讻讜转 诇讛讙讘专转 诇讞抓 诪注专讻讜转 诇讘讬讜讘 谞讬拽讜讝 讚讬专讜转 讜诪讜住讚讜转
    爪讬讘讜专讬讬诐 诪讙讜讜谉 驻转专讜谞讜转 讜砖讬专讜转讬诐 诪转拽讚诪讬诐 诇诪砖讗讘讜转 诪讬诐 诪讻诇
    讛住讜讙讬诐. 诪讬诐 诪砖讙注, 讘专讬诐, 诪住注讚讜转, 注转讬拽讜转 讜驻讗专拽 讙讜诇祝 诪讛讬驻讬诐 讘讬讜转专.
    专讗砖讜谉 注讚 专讘讬注讬 讗讬谉 讘注讬讛 砖诇 注讜诪住 谞讬转谉 诇转讗诐 讜诇讛讝诪讬谉 谞注专讛 诇砖注讛
    讛拽专讜讘讛 讻讱 砖讗诐 讗转讛 专讜爪讛 讙讬讞讛 拽讟谞讛 讘讗诪爪注 讛讬讜诐 讘讬诪讬 专讗砖讜谉 注讚 专讘讬注讬 讻诇 砖谞讜转专 讛讜讗 诇讛讻谞住
    诇讗转专 讜诇讛转拽砖专 诇讛讝诪讬谉 砖注讛 诪专讗砖.
    诇诪讬 砖诇讗 讬讚注 转注砖讬讬转 讛讞讚专讬诐 诇讛砖讻专讛
    诇驻讬 砖注讛 驻讜专讞转 讜讻讬讜诐 讘讻诇 注讬专 谞讬转谉 诇诪爪讜讗 讗驻砖专讜讬讜转 专讘讜转.
    讛诪砖专讚 谞讜转谉 砖讬专讜转讬诐 讘转讞讜诐 讛诪讬住讜讬 讜讛讞砖讘讜谞讗讜转, 注诐 讜转拽 砖诇 诪讗讜转 诇拽讜讞讜转 诪专讜爪讬诐 诪诪讙讜讜谉 住讜讙讬诐 –
    讞讘专讜转, 注爪诪讗讬诐 讜砖讻讬专讬诐. 讘讬转 讚驻讜住 讛诪转诪讞讛
    讘讛讚驻住转 住驻专讬诐 讞讜讘专讜转 拽讟诇讜讙讬诐 谞讜转谉 诪讙讜讜谉 驻转专讜谞讜转 诇讻诇 注讘讜讚讛.
    讻注转 讘讗 诇讻诐 诇讞住讜讱, 讗谞讜 谞注砖讛 诇讻诐 注讘讜讚讛 诪拽爪讜注讬转 讘诪讞讬专 谞诪讜讱.
    诪讻诇诇转 住诪讗专讟 讛讬谞讛 诪讻诇诇讛 诪拽爪讜注讬转
    诇诇讬诪讜讚讬诐 讘转讞讜诐 讛讛讬讬讟拽, 讗谞讜 诪爪讬注讬诐 诪讙讜讜谉
    专讞讘 砖诇 拽讜专住讬诐 讻讙讜谉 拽讜专住 讘讚讬拽讜转 转讜讻谞讛 讬讚谞讬, 拽讜专住
    讗讜讟讜诪爪讬讛, 拽讜专住 讘讬谞讛 注讬住拽讬转, 拽讜专住 驻讬转讜讞 转讜讻谞讛
    讜注讜讚!

  • 谞讬转谉 诇讛讝诪讬谉 诪住讗讝鈥 讘专讗砖讜谉 诇爪讬讜谉 讘讻诇 讬讜诐
    讛讞诇 诪讛砖注讛 9:00 注讚 22:00 讜讘住讜驻”砖 讘讬讜诐 砖讬砖讬 讛讞诇 诪讛砖注讛 9:00 注讚 17:00 讜讘砖讘转 10:00 注讚 20:00. 砖讬诪讜 诇讘: 诪讞讬专讜谉 讛讟讬驻讜诇讬诐 砖诇 讛诪讟驻诇讬诐 讜讙诐 诪住驻专 讛讟诇驻讜谉 谞诪爪讗讬诐 讘转讜讱 讛讚驻讬诐 砖诇讛诐. 诪住讗讝 讘专讗砖讜谉 诇爪讬讜谉 谞讜转谉 砖讬专讜转讬 注讬住讜讬 注诇 讬讚讬 讗谞砖讬 诪拽爪讜注 讟讜讘讬诐 诪讗讜讚. 注讬住讜讬 诪讙讘专 诇讙讘专 讘转诇 讗讘讬讘 ? 讞诇拽谉 讛讙讚讜诇 砖诇 谞注专讜转 讛诇讬讜讜讬 讘讞讬驻讛 诪转讙讜专专讜转 讘注讬专, 诇讛讘讚讬诇 诪讛注讬专 转诇 讗讘讬讘 诇诪砖诇, 讗砖专 诪专讘讬转 讛讘讞讜专讜转 讛讙讬注讜 诇讞讜驻砖讛 讝诪谞讬转. 诇诪注砖讛, 讞讬驻讛 讛讬讗 讛注讬专 讛砖谞讬讬讛 讘讙讜讚诇讛 讘讬砖专讗诇 讘讛讬爪注 谞注专讜转 讛诇讬讜讜讬. 谞注专讜转 诇讬讜讜讬 讞讬驻讛 诪讙讬注讜转 诪诪讙讜讜谉 专讞讘 砖诇 专拽注讬诐 讜讙讬诇讬诐, 诪诪砖 讻诪讜 转讜砖讘讬 讛注讬专 讞讬驻讛. 谞注专讜转 诇讬讜讜讬 讞讬驻讛 讛谉 谞砖讬诐 讗砖专 讘专讜讘 讛诪拽专讬诐 诪转讙讜专专转 讘注讬专 转拽讜驻讛 讗专讜讻讛, 讜转讜讻诇讜 诇讛讬驻讙砖 讗讬转谉 讘讗讜驻谉 转讚讬专. 讻讱 讬讜爪讗, 砖讬讛讬讜 讻讗诇讜, 讗砖专 讛诪讬讚注 讛诪转驻专住诐 讘讗转专讬 讛讗讬谞讟专谞讟 讛讬讬注讜讚讬讬诐 诇讙讘讬 讗讜转谉 谞注专讜转 诇讬讜讜讬 讬讛讬讛 诪住驻拽 讘讻讚讬 诇讘住住 讜诇讘爪注 讗转 讛讘讞讬专讛. 讻讱 讗讜 讻讱, 讞砖讜讘 诇爪讬讬谉 砖讻讬讜诐, 讗讬住讜祝 讛诪讬讚注 注诇 谞注专讜转 诇讬讜讜讬 讘讞讬驻讛 讜讛住讘讬讘讛 讜诇诪注砖讛, 注诇 谞注专讜转 诇讬讜讜讬 讘讻诇 诪拽讜诐 讗讞专, 讛讜讗 讛专讘讛 讬讜转专 驻砖讜讟, 诪讛讬专 讜讬注讬诇. 讻讗砖专, 诪讜诪诇抓 诇讜讜讚讗 砖诪讚讜讘专 讘讗转专 讗诪讬谉, 讗砖专 诪拽驻讬讚 诇注讚讻谉 讗转 讛诪讬讚注 讘讻诇 转拽讜驻转 讝诪谉 拽爪专讛. 讻诇 诪讛 砖爪专讬讱 诇注砖讜转, 讝讛 诇诪爪讜讗 讗转专 讗讬谞讟专谞讟 讬讬注讜讚讬 讜讗讬讻讜转讬, 讗砖专 诪住驻拽 诪讬讚注 诇讙讘讬 谞注专讜转 诇讬讜讜讬 讘讗讝讜专讬诐 讗诇讜.

  • 拽讬讬讟专讬谞讙 诪住拽专驻讜谞讛 诪住驻拽转 砖讬专讜转讬
    拽讬讬讟专讬谞讙 讞诇讘讬 讜诪讗讻诇讬 讙讜专诪讛 注诇
    讘住讬住 讗讬讟诇拽讬 讜谞讙讬注讜转 讬诐 转讬讻讜谞讬讜转.

    注讬住讜讬 讗专讜讟讬: 砖讬讟转 讟讬驻讜诇 注诇 讘住讬住
    注讬住讜讬 拽诇讗住讬 讛讻讜诇诇转 诪讙注 讗讬谞讟讬诪讬
    诪讜住讻诐 诪专讗砖 讘讬谉 讛诪讟讜驻诇 诇诪讟驻诇.
    讛讜讗 专讜讗讛 讗转 讛诪讟讜驻诇 讻讗讚诐 讜诇讗 讻注讜讚 诇拽讜讞 砖诪讙讬注 诇拽诇讬谞讬拽讛.
    讘讜谞讛 讜诪注爪讘转 讗转专讬诐, 讘专诪讛 诪拽爪讜注讬转
    讙讘讜讛讛, 讗转专讬诐 诇诇讗 转讘谞讬讜转 砖谞讘谞讬诐 注诇 讬讚讬 注讬爪讜讘 讬讞讜讚讬 诇讻诇 诇拽讜讞.

    Life hack – 讗住讟专讟讙讬讛 讗讜 讟讻谞讬拽讛 砖谞专讻砖转 注诇 诪谞转 诇讬讬注诇 讜诇谞讛诇 讗转 讛讝诪谉 讜讛驻注讬诇讜讬讜转 讛讬讜诪讬讜诪讬讜转 讘爪讜专讛
    讗驻拽讟讬讘讬转 讬讜转专. 注诇 讻谉, 讗谞讜 专讜爪讬诐 诇讞诇讜拽 讗转讻诐
    讻诪讛 讟讬驻讬诐 讞砖讜讘讬诐 砖讬注讝专讜 诇讻诐
    诇诪爪讜讗 注讬住讜讬 讗专讜讟讬 讘讻驻专 住讘讗 讘讻诇 驻注诐 砖转讞驻砖讜
    讗转 讛砖讬专讜转 讛讝讛. 注讬住讜讬 讘讘转 讬诐 讗诪谞诐 诇讗 诇讗
    驻讜转专 讗转 讻诇 讛讘注讬讜转, 讗讱 讛讜讗 讘讛讞诇讟 诪讻谞讬住 讗转讻诐
    诇砖诇讜讜讛 驻谞讬诪讬转 讜诇专讜讙注 驻谞讬诪讬.
    诪注讜谞讬讬谞讬诐 诇诪爪讜讗 讚讬专讛 讚讬住拽专讟讬转 讘讘转 讬诐?
    注讻砖讬讜 讘诪讘爪注 诇讞讜讚砖 讛拽专讜讘 爪讘讬注转
    讚讬专讛 讘讗讬讻讜转 讜讘专诪转 讙讬诪讜专 讙讘讜讛讛!

    讛”住讟讜讚讬讜 讘讜讟讬拽” 砖诇谞讜 诪转诪讞讛 讘注讬爪讜讘 讜讛讚驻住讛 砖诇 讛讝诪谞讜转 讬讞讜讚讬讜转, 讬讜拽专转讬讜转 讜诪拽讜专讬讜转 诇讞转讜谞讜转.

    诪诇讜谉 讘讜讟讬拽 诪讜讚专谞讬 讜讬讜拽专转讬. 砖诪讬 讗讬谞讙讛 讜讗谞讬 讘专讝讬诇讗讬转 讘转 25.
    讗谞讬 讗讙讬注 诇讘讬转讱 诪诇讜谉 讘诪专讻讝 讛讗专抓 讘讻诇 砖注讛.

    诇诪讬 砖诪讞驻砖 讛谞讗讛 讗讬砖讬转 讬讜讻诇 讙诐 诇讛讬注讝专 讘砖讬专讜转讬诐 砖诇
    讚讬专讜转 讚讬住拽专讟讬讜转 讘诪专讻讝.

  • 谞诪爪讗讜 2 拽诇讬谞讬拽讜转 诇讛砖讻专讛 讘讞讚专讛 讜讛住讘讬讘讛 诪转讗讬诪讬诐 诇驻讬 讛讞讬驻讜砖 砖诇讻诐.
    诇注讬住讜讬讬诐 讘讘讬转 讬砖谞诐 讬转专讜谞讜转 讘专讜专讬诐, 讜讛诐
    诪转讗讬诪讬诐 讘注讬拽专 诇讗诇讜 诪讻诐 砖诪谞讜讛诇讬诐 注诇
    讬讚讬 诇讜讞讜转 讝诪谞讬诐 爪驻讜驻讬诐 诪讗讚. 诪讗讞专 讜讬砖谞诐 讻诇 讻讱 讛专讘讛 爪讬诪专讬诐 讘专诪转 讛讙讜诇谉 讚拽讛 90 讜讛爪驻讜谉, 讗谞讞谞讜
    专讜爪讬诐 诇讚讘专 注诇 讛讻讬 讟讜讘讬诐, 讗诇讜 砖谞诪爪讗讬诐 讙讘讜讛 砖诐 讘专砖讬诪转 讛诪讗专讞讬诐 讛讻讬 讟讜讘讬诐 诇-2021.
    注讬住讜讬 讗讬专讜讟讬 讘专诪转 讙谉 讬讬拽讞 讗讜转讱, 讘注讝专转 讙讜驻讛 讛诪讜砖诇诐 砖诇 讛讘讞讜专讛 讘讛 转讘讞专, 讗诇 诪讞讜讝讜转 诪讬谞讬讬诐 讞讚砖讬诐 讘讛诐 转诪讬讚 专爪讬转 诇讘拽专, 讗驻讬诇讜 讗诐 注诇 讞诇拽诐 诇讗 砖诪注转 注讚讬讬谉.
    注讬住讜讬 诪驻谞拽, 诪砖讞专专 讜诪专讙讬注 专诪转
    讙谉 讚讬专讛 驻专讟讬转, 讻谞讬住讛 谞驻专讚转, 专拽
    诇专爪讬谞讬诐. 注讬住讜讬 诪驻谞拽, 注讬住讜讬 诪拽爪讜注讬, 注讬住讜讬 讘拽诇谞讬拽讛 驻专讟讬转, 诪转讞诪讬 住驻讗 诪驻谞拽,
    注讬住讜讬 讟谞讟专讛 . 讻诇 注讜讚 转讘讞专讜 诇注讘讜专 讗转 讛注讬住讜讬
    讘诪讻讜谉 住驻讗 讬讜拽专转讬 讘讬讜诐 驻讬谞讜拽, 讛专讬 砖转爪讟专讻讜 诇讛讬驻专讚 诪诇讗 诪注讟 讻住祝.
    转讘讞专 诪注住讛 住拽住讬转 诪转讗讬诪讛 讘讗转专, 转转拽砖专 讜转讝诪讬谉 诇讱 注讬住讜讬
    讗讬专讜讟讬 讘专诪转 讙谉 注讜讚 讛讬讜诐.
    注讜讚 讟讬驻讜诇 转专讜驻转讬 诇住讬讜诐 讛讬专讬讜谉 讛讜讗 讘讗诪爪注讜转 诪转讜转专拽住讟
    (methotrexate), 转专讜驻讛 砖诪砖诪砖转 讙诐 诇讟讬驻讜诇 讘诪讞诇讜转
    讗讜讟讜讗讬诪讜谞讬讜转 讜诪讞诇讜转 诪诪讗讬专讜转.
    注讬住讜讬 诪拽爪讜注讬 讘讘讬转 砖诪砖 -讛讬讜诐 讬砖谞谉 讚专讻讬 讟讬驻讜诇 专讘讜转 讘讙讜祝 讜讘谞驻砖 砖诇 讛讗讚诐, 讞诇拽谉 砖讬讟讜转 拽讜谞讘爪讬讜谞讗诇讬讜转 (讻诇讜诪专 讻诇 诪讛
    砖拽砖讜专 讘专驻讜讗讛 讛专讙讬诇讛 砖讻讜诇诐 诪讻讬专讬诐 – 诇诇讻转 诇专讜驻讗, 诇注砖讜转 爪讬诇讜诪讬诐, 讘讚讬拽讜转 讚诐, 诇拽讞转 讻讚讜专讬诐
    讜讻讜鈥) 讜讬砖 讗转 讛专驻讜讗讛 讛诪砖诇讬诪讛, 讛讗诇讟专谞讟讬讘讬转 讗诐 转专爪讜, 讛讻讜诇诇转 讟讻谞讬拽讜转 专讬驻讜讬 讟讘注讬讜转.

    注讬住讜讬 诪拽爪讜注讬 讘讛砖专讜谉 讜讛住讘讬讘讛 -讛讬讜诐 讬砖谞谉 讚专讻讬 讟讬驻讜诇
    专讘讜转 讘讙讜祝 讜讘谞驻砖 砖诇 讛讗讚诐, 讞诇拽谉
    砖讬讟讜转 拽讜谞讘爪讬讜谞讗诇讬讜转 (讻诇讜诪专 讻诇 诪讛 砖拽砖讜专 讘专驻讜讗讛 讛专讙讬诇讛 砖讻讜诇诐 诪讻讬专讬诐 – 诇诇讻转 诇专讜驻讗, 诇注砖讜转 爪讬诇讜诪讬诐, 讘讚讬拽讜转 讚诐, 诇拽讞转
    讻讚讜专讬诐 讜讻讜鈥) 讜讬砖 讗转 讛专驻讜讗讛 讛诪砖诇讬诪讛, 讛讗诇讟专谞讟讬讘讬转 讗诐 转专爪讜, 讛讻讜诇诇转 讟讻谞讬拽讜转 专讬驻讜讬 讟讘注讬讜转.

  • 拽诇讬谞讬拽讜转 诇讛砖讻专讛 诪讬讜注讚讜转 诇诪讟驻诇讬诐 诪讻诇
    讛拽砖转: 驻住讬讻讜诇讜讙讬诐, 注讜讘讚讬诐 住讜爪讬讗诇讬诐, 专讜驻讗讬诐, 驻住讬讻讬讗讟专讬诐, 驻住讬讻讜转专驻讬住讟讬诐, 诪讙砖专讬诐, 诪讗诪谞讬诐, 谞讟讜专讜驻转讬诐,
    讬讜注爪讬 转讝讜谞讛, 拽诇讬谞讗讬 转拽砖讜专转
    讜注讜讚. 拽诇讬谞讬拽讜转 讞讚砖讜转, 谞讙讬砖讜转,
    谞注讬诪讜转, 砖拽讟讜转 讜诪注讜爪讘讜转 讘爪讜专讛 讛诪砖专讛
    讗讜讬专讛 讟讬驻讜诇讬转 讜诪专讙讬注讛. 讛拽诇讬谞讬拽讜转 讛讬谞谉
    讞讚砖讜转, 讻讜诇诇讜转 讗转 讻诇 讛诪转拽谞讬诐 (facilities) 讛讚专讜砖讬诐 诇住讘讬讘讛 讟讬驻讜诇讬转 谞注讬诪讛 注讘讜专
    讛诪讟讜驻诇 讜讛诪讟驻诇 讙诐 讬讞讚. 讻诪讜讘谉, 砖讛讘讞讜专讛 讙讘转讛 诪讞讬专
    讛专讘讛 讬讜转专 讙讘讜讛 注讘讜专 讛砖讬专讜转 砖诇讛, 诪讛诪讞讬专 讛住讟谞讚专讟讬 讜讻诪讜讘谉, 砖讛讻讜诇 谞注砖讛 讘讛住讻诪讛 讗讞专讬 砖讛讬讗 拽讬讘诇讛 讻讘专 讘诪注诪讚 砖讬讞转 讛讟诇驻讜谉,
    讗转 讻诇 讛驻专讟讬诐 诇讙讘讬 诪讛 砖讗谞讬 诪爪驻讛 讜讛住讻讬诪讛.

    诪讬 砖诪讙讬注 诇诪讻讜谉 讟讬驻讜诇 讗拽住拽诇讜住讬讘讬 讘诪专讻讝 讬专讙讬砖 讻诪讜 诇拽讜讞 VIP 讻讘专 诪讛专讙注 讛专讗砖讜谉.
    讘诪讻讜谉 住讜诇, 拽讬讬诪讬诐 诪住驻专 诪讬拽讜诪讬诐
    讘诪专讻讝 讛讗专抓 讜讘砖驻诇讛 诇讛砖讻专转 诪专讞讘讬诐 讟讬驻讜诇讬讬诐, 注诇 驻讬 讞讚专讬诐 砖诇诪讬诐 讗讜 住住讬讜转.
    讘诪专讻讝 专诪转 讙谉 诪讞讻讛 诇讱 诪注住讛 专讜住讬讛 讬砖专讗诇讬转 诪讬讜讞讚转 讘诪讬讜讞讚.
    谞讬转谉 诇讛讝诪讬谉 注讬住讜讬 讞讜砖谞讬 讘专诪转 讙谉 诇讻讘讜讚 讬讜诐 讛讜诇讚转
    讗讜 讬讜诐 谞讬砖讜讗讬谉 讗讜 住转诐 讘诇讬 住讬讘讛 讘砖讘讬诇 诇讘诇讜转 讘住讜祝 讛砖讘讜注.
    砖讬专讜转讬 注讬住讜讬 讗讬专讜讟讬 讬讻讜诇讬诐 诇讛讬讜转 讚专讱 诪爪讜讬谞转 诇讛驻讜讱 讗转 讛讝诪谉 砖诇讻诐 诇讛专讘讛 讬讜转专 谞注讬诐
    讜诪驻谞拽. 讘拽诇讬谞讬拽讜转 谞注砖转讛 讞砖讬讘讛 注讚 诇驻专讟讬诐 讛拽讟谞讬诐 诪讘讞讬谞转 转讞讝讜拽讛, 转驻注讜诇 讜谞讬拽讬讜谉, 讻讚讬 砖讗转诐
    转转驻谞讜 诇讟讬驻讜诇 谞注讬诐 讜砖诇讬讜. 注讬住讜讬 讘拽诇讬谞讬拽讛 驻专讟讬转 讗讜 注讬住讜讬 诪驻谞拽 注讚 讛讘讬转?
    讛转讬讬注爪讜转 讘驻讜专讜诪讬诐: 转讛讬讜 讘讟讜讞讬诐 砖诪诪砖
    讻诪讜讻诐, 注讜讚 专讘讬诐 讞讬驻砖讜 讘注讘专 注讬住讜讬 讗专讜讟讬 讘讘转 讬诐
    讜注讜讚 专讘讬诐 讬讞驻砖讜 讝讗转 讘注转讬讚.
    讘讗转专谞讜 专讬讻讝谞讜 注讘讜专讻诐 诪转讞诪讬 住驻讗 讘讘转 讬诐 讛爪讜驻讬诐
    讗诇 注讘专 讞讜驻讬讛 砖诇 讛注讬专, 讜诪讗驻砖专讬诐
    诇讛讬讻谞住 讗诇 转讜讱 诪讜讚 砖诇 砖拽讟, 谞讬谞讜讞讜转 讜专讜讙注
    砖讗讬谉 诇讛诐 讻诇 转讞诇讬祝.

  • 讗转专 转专讙讬诇 诪讻讬诇 驻转专讜谞讜转 诇砖讗诇讜转
    专讘讜转 讘诪转诪讟讬拽讛 诪转讜讱 诪讙讜讜谉 住驻专讬
    诇讬诪讜讚 讛诪讗讜砖专讬诐 注诇 讬讚讬 诪砖专讚 讛讞讬谞讜讱 讜谞诇诪讚讬诐
    讘讗讜驻谉 砖讜讟祝 讘讘转讬 讛住驻专 讛砖讜谞讬诐 讘讻诇 专讞讘讬 讛讗专抓.
    讛讗转专 诪讬讜注讚 诇转诇诪讬讚讬 讞讟讬讘转 讘讬谞讬讬诐 讜转讬讻讜谉 讛诇讜诪讚讬诐 诪住驻专讬诐 砖诇 诪砖专讚 讛讞讬谞讜讱.

    砖讟专讬讬讻诪谉 讙诇驻谞讚 – 诪砖专讚 注讜专讻讬
    讚讬谉 讛讬谞讜 诪砖专讚 注讜专讻讬 讚讬谉 讛注讜住拽 讘诪讙讜讜谉 专讞讘 砖诇 转讞讜诪讬 诪砖驻讟
    讜讛诪转诪讞讛 讘砖谞讬 转讞讜诪讬 诪砖驻讟 注讬拽专讬讬诐 谞讝讬拽讬谉 讜诪拽专拽注讬谉.
    诪讙讜讜谉 专讞讘 砖诇 讞诇讬驻讜转 讘诪讞讬专讬诐 诪砖转诇诪讬诐.
    讞讘专转 砖讬讬讟 讘讗讬诇转 诪爪讬注讛 诇谞讜驻砖讬诐 讘讗讬诇转 诪讙讜讜谉 讗驻砖专讜讬讜转 诇砖讬讬讟 讻讬讬驻讬 讘讬讗讻讟讛 诪驻专砖讬转
    注讚 10 诪驻诇讬讙讬诐. 诪讜注讚讜谉 讬讗讻讟讜转 讜讘讬转 住驻专 诇砖讬讬讟 讛诪讜讘讬诇 讘讗讬诇转.
    拽讜专住 住拽讬驻专讬诐 讛讻讬 讗讬讻讜转讬 讘讗讬诇转.

    讗转专 讛讻专讜讬讜转 讗讬讻讜转讬 诇爪讬讘讜专 讛讚转讬 讜讛诪住讜专转讬, 讛诪讗驻砖专 诇诪爪讜讗 讗讛讘讛 讘拽诇讜转.
    诪讚讬 驻讗专诐 讛讬谞讜 讗转专 讛驻讗专诐 讛诪讜讘讬诇
    讘讬砖专讗诇! 拽专谞讬 讜讬诇谞爪’讬拽 驻转专讜谞讜转 驻讬谞谞住讬诐
    Family office 诪转诪讞讛 讘讘谞讬讬转 讗住讟专讟讙讬讬转 讛砖拽注讜转 讜讬讬注讜抓 驻讬谞谞住讬 诇诪砖驻讞讜转 讘注诇讜转 注讜砖专 驻讬谞谞住讬, 讬讞讬讚讬诐 讘注诇讬
    诪诪讜谉, 转讗讙讬讚讬诐 讜讞讘专讜转 讘讬砖专讗诇. 讞讘专转 讙诇讗讜专 诪驻注诇讬 转讗讜专讛 诪转诪讞讛 讘驻转专讜谞讜转 转讗讜专讛 讜讞住讻讜谉 讘讗谞专讙讬讛.

    住讟讜讚讬讜 Ce.El 诪转诪讞讛 讘拽讬讚讜诐 讜讘谞讬讬转 讗转专讬诐 讘讜讜专讚驻专住, 转讚诪讬转讬讬诐
    讜诪住讞专讬讬诐. 讗谞讞谞讜 诪讜诪讞讬诐
    讘拽讬讚讜诐 讗转专讬诐 讗讜专讙谞讬 讘讙讜讙诇, 专讜爪讬诐 诇拽讘诇 讗转专 砖注讜讘讚 24/7 讜诪拽讘诇 讻谞讬住讜转 诪讙讜讙诇?
    讻诪讛 诪讬诇讬诐 注诇讬谞讜 讞讘专转 住讜诪讜 讛讜讘诇讛, 讗专讬讝讛 讜讗讞住谞讛 诪住驻拽转 砖讬专讜转 讙讘讜讛 讜诪拽爪讜注讬 讘诪讞讬专 注诪诪讬
    讘讻诇 专讞讘讬 讛讗专抓 注诇 讬讚讬 爪讜讜转 讗诪讬谉, 讗讞专讗讬 讜诪讘专讬拽 讘注诇 谞讬住讬讜谉 专讘, 诪讜诪讞讬诐 讘讛注讘专转 讚讬专讜转,讘转讬诐,诪砖专讚讬诐 讜讘转讬 注住拽.
    讞讘专转 拽讜讜讬诐 讛驻拽讜转 讛讬讗 讞讘专讛 讜转讬拽讛 讜讘注诇转
    谞讬住讬讜谉 专讘 讘转讞讜诐 砖诇 讛驻拽讜转 讚驻讜住 讜讘诪讬讜讞讚 讗谞讜 诪转诪讞讬诐 讘讛驻拽转 砖讜讘专讬
    转砖诇讜诐, 讛讟讘注讜转, 诪注讟驻讬讜转, 驻谞拽住讬 砖讬拽讬诐,
    砖讬拽讬诐 专爪讬驻讬诐 讜砖讬拽讬诐 讘讚讬讚讬诐.

  • 注讜状讚 诪讜专谉 诇讘讬讗讚, 诪讜住诪讻转 诇注专讬讻转 讚讬谉
    诪砖谞转 2008, 讘注诇转 诪砖专讚 诇讚讬谞讬 诪砖驻讞讛,
    诪转诪讞讛 讘讙讬砖讜专 讜谞讬讛讜诇 诪砖讘专讬诐 讘诪砖驻讞讛.
    注讜状讚 诪讜专谉 诇讘讬讗讚, 驻讬转讞讛 讗转 诪讜讚诇 讛讙讬砖讜专
    讛讗讬诪讜谞讬 讜诪讜住诪讻转 诇注专讬讻转 讬讬驻讜讬 讻讞 诪转诪砖讱.
    讛讞诇讟转 诇讛讞诇讬祝 讗转 讛砖讬砖 讘讗诪讘讟讬讛, 诇专注谞谉 讗转
    讛诪讟讘讞 讗讜 诇砖讚专讙 讗转 诪专讗讛 讙专诐 讛诪讚专讙讜转.
    诪专驻讗讜转 讚状专 讚讜讬讚住讜谉 诪转诪拽爪注讬诐 讘讟讬驻讜诇讬
    讗住转讟讬拽讛 诇讗 驻讜诇砖谞讬讬诐 讘讛讝讚拽谞讜转 讛注讜专 诇讛砖讙转 诪专讗讛 爪注讬专, 专注谞谉 讜讟讘注讬.
    拽讜专住 诇讬诪讜讚讬 讗住转讟讬拽讛 讛诪讬讜注讚 诇专讜驻讗讬诐 (讘诇讘讚)
    讛诪注讜谞讬讬谞讬诐 诇讛专讞讬讘 讗转 讗讜驻拽讬讛诐 讘转讞讜诐 讛专驻讜讗讛 讛讗住转讟讬转.
    谞讬住讬诐 砖讙讘 诪讜住讬拽讛 诇讗讬专讜注讬诐-, dj 讘转讞讜诐 讛讗讬专讜注讬诐 讘讗讛讘讛 讙讚讜诇讛 诇诪讜住讬拽讛 讻讘专 讬讜转专 诪- 20′
    砖谞讛 拽专讬讗转 拽讛诇 诪注讜诇讛, 诪讙讜讜谉 专讞讘 砖诇 诪讜住讬拽讛 .
    诪讙讜讜谉 专讞讘 砖诇 爪注爪讜注讬 诪讬谉 诇诪讻讬专讛 砖讬转讗讬诪讜 诇讙讘专讬诐, 谞砖讬诐 讜讝讜讙讜转.
    讗转专 讛诪专讻讝 诪讙讜讜谉 爪注爪讜注讬
    诪讬谉 讛谞驻讜爪讬诐 讜讛诪讜讻专讬诐 讘讬讜转专 诪讻诇 讛注讜诇诐.

    诪讻讜谞讬 住驻讗 诪驻谞拽讬诐 讘讗讬讝讜专 讛诪专讻讝 诪爪讬注讬诐
    诪住诇讜诇讬 注讬住讜讬 讗讬专讜讟讬. 讬砖 诇讚讘专 诪专讗砖 注诐
    讛诪注住讛 诇讙讘讬 住讜讙 讛注讬住讜讬 讛专爪讜讬 诇讻诐, 讻讱 砖讛诪注住讛 讬讜讻诇
    诇讚注转 讘讗讬讝讛讜 砖讬讟转 注讬住讜讬 注诇讬讜 讗讜 注诇讬讛
    诇谞拽讜讟. 讛拽谞讬讬转 拽专讬讗讛 讘讗诪爪注讜转 砖讬讟转 “5 讚拽讜转 讘讬讜诐” 讛诪注谞讬拽讛
    驻转专讜谞讜转 讬讬砖讜诪讬讬诐 讜讬注讬诇讬诐
    诇讘注讬讬转 讛拽讜砖讬 讘拽专讬讗讛 讜讘讛讘谞转 讛谞拽专讗,
    讘讗讜驻谉 讞讚砖谞讬 讜诪讛讬专 砖诇 诇讬诪讜讚 拽专讬讗讛, 讛诪讜转讗诐 诇讬诇讚讬诐, 谞注专讬诐 讜诪讘讜讙专讬诐, 讻讗讞讚.

  • 讬讜讗讘 讘注诇 谞讬住讬讜谉 诪砖谞转 2001, 注诐 诪住驻专 专讘 砖诇 诪讟讜驻诇讬诐.
    专 注讬谞转 讻讛谉, 驻住讬讻讜诇讜讙讬转 拽诇讬谞讬转 诪讜诪讞讬转, 讘注诇转 谞讬住讬讜谉 专讘 讘讟讬驻讜诇 驻住讬讻讜转专驻讜讬讟讬 讘诪讘讜讙专讬诐, 诪砖诇讘转 讘驻住讬讻讜转专驻讬讛 诪住驻专 讙讬砖讜转, 讻讙讜谉:
    讛讙讬砖讛 讛驻住讬讻讜讚讬谞诪讬转 讜讛讙讬砖讛 讛拽讜讙谞讬讟讬讘讬转-讛转谞讛讙讜转讬转, 讜讻谉 讻诇讬诐 讻讙讜谉 讛讬驻谞讜讝讛, 诪讚讬讟爪讬讛
    EMDR 讜- CBT. 诐, 诇讟讬驻讜诇 讘诪讙讜讜谉 诪讞诇讜转 讬诇讚讬诐 讻讙讜谉 砖讬注讜诇, 谞讝诇转, 讚诇拽讜转 讗讜讝谞讬讬诐, 讚诇拽转 讙专讜谉, 转讜诇注讬诐.
    诪讞诇讜转 诪讘讜讙专讬诐 讻讙讜谉 讬转专 诇讞抓 讚诐, 讻讜诇住讟专讜诇 讙讘讜讛, 注爪讬专讜转, 转讜诇注讬诐.
    讛专讬 讘讘讬转 砖诇讜 讗讜 砖诇 讛讛讜专讬诐 砖诇讱 讗讬谉 诇讻诐 驻专讟讬讜转, 讞讚专讬诐 讘讞讚专讛 讬讗驻砖专讜 诇讻诐 诇讘诇讜转 讘驻专讟讬讜转 讻驻讬
    砖讗转诐 讗讜讛讘讬诐. 讗讬谉 讚讘专讬诐 讻讗诇讛 讘讞讬驻讛.
    注讬住讜讬讬诐 讝诪讬谞讬诐 诇讻诐 注诐 注讬住讜讬 讘讞讬驻讛 讜讘诪拽讜诪讜转 砖讜谞讬诐 讘讗专抓: 转讜讻诇讜 诇拽讘诇 注讬住讜讬 讘诪讻讜谉 住驻讗,
    讘讘讬转 讛驻专讟讬 砖诇讻诐 讗讜 讘拽诇讬谞讬拽讛 驻专讟讬转.
    诇拽专讗转 注讬住讜讬 讘讬专讜砖诇讬诐 讘讬拽砖 诪讻诐
    讛诪注住讛 诇讛砖讬讘 注诇 砖讗诇讜谉 讘专讬讗讜转? 诪砖讜诐 砖诪讚讜讘专 讘讞讜讜讬讛 讘专讬讗讛, 讬砖 诇讛砖转讚诇 诇讗 诇讛讬讜转 讘诪转讞 讜讗驻讬诇讜 诇转讻谞谉 讗转 讛讻讜诇 讻讱 砖转讜讻诇讜 诇讛讙讬注 讙诐 诇驻谞讬 讛讝诪谉 诇注讬住讜讬 诪驻谞拽 讘讗砖讚讜讚/讗砖拽诇讜谉 ,
    讗诐 诪讚讜讘专 讘注讬住讜讬 讛诪转讘爪注 讘拽诇讬谞讬拽讛 讘讗砖讚讜讚/讗砖拽诇讜谉 砖诇 讛诪注住讛.
    讗谞讞谞讜 诪讝诪讬谞讬诐 讗转讻诐 诇爪诇讜诇 讗诇 转讜讱 诪转讞诪讬 讛爪讬诪专讬诐 讛讬讜拽专转讬讬诐, 讛诪爪讬注讬诐 诇诪讘拽专讬诐 讘讛诐 讗转 讻诇 讛讟讜讘
    鈥 转谞讜 诇谞讜 诇拽讞转 讗转讻诐 讗诇 讛讞讜讜讬讛.
    谉, 讘讚讙砖 注诇 讛转诪诪砖拽讜转 谞讜讞讛, 砖讬驻讜专
    讞讜讜讬转 讛拽谞讬讛/诪讻讬专讛/讛砖讻专讛, 讜砖拽讬驻讜转
    诪诇讗讛 讗诇 诪讜诇 讛诪砖转诪砖讬诐 讘讗转专. 诪谞讙讚, 讻诇 注讜讚 转拽讘诇讜 注讬住讜讬 讘专注谞谞讛 讘诇讘讚 诇讗讜专讱 讻-45
    讚拽讜转 讜注讚 砖注讛, 讛诪讞讬专 砖转爪讟专讻讜 诇砖诇诐 讬讛讬讛 谞讜讞 讛专讘讛 讬讜转专
    讜讬讛驻讜讱 讗转 讞讜讜讬转 讛注讬住讜讬 诇谞讙讬砖讛 讙诐 诇讻诐!

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