A month in the boatyard – part 1

“Pablo was such in bad shape?” was the first comment I read this morning over a facebook post @saltymatey. While sipping my coffee, I realized that the answer needed a bit of context. The only way to explain how we ended up kicking up 2021 in a boat yard required me to do what I dredged for a long time; I needed to write a new blog post!

So let’s back up a bit. Well, quite a lot in fact – 8 months. 8 months ago, in a far far away land sea, we were happily cruising in Bahia de Los Angeles. BLA; a region of the Sea of Cortez (MX) where you trade internet and grocery stores for stunning views, whale sharks swimming around your boat and the bliss of eating the fish you caught a few hours ago over a campfire, on a deserted beach, while watching the sun set over the cactuses with a few good friends. Snorkeling in the morning, spearfishing in the afternoon and ukulele and sundowners at sunset. It really doesn’t get much better than that.

Fresh fish, cocktails, fire-cooked bread and s’mores in good company




We’ve spent a few weeks in BLA, roaming around with one big question in mind. Should we haul out? You see, at the north end of the Sea Of Cortez lies a shipyard with very cheap rates and the convenience of being real close to the US border for spare parts and other boat jewelry. If work needs to be done, it’s hard to find better. Therefore, the same question kept popping in every discussion between Cass and I. Is there work really needed to be done on Pablo?

We had hauled out in Panama and fixed a whole lot already. Pablo was ready to cross an ocean we thought. But the latest rig inspection had revealed some troubling signs. So our confidence in the standing rigging, those wires that keep the mast upward, was faltering a bit.

It says it all right?

And the expensive bottom paint that kept barnacles at bay was mostly gone.. A fresh coat or two wouldn’t be a terrible luxury either. Was that enough to didctate a haul out? Put our cruising life on pause for a while or should we keep swimming? For weeks, we went back and forth. Then one night, with friends (svPulsar) who had the same question, we all agree that cruising should be enjoying beaches and not sanding hulls. In the sea we would stay!



But as most cruising plans, ours completely changed a few days later, when we learnt that other cruising friends where going to haul out. All of a sudden, the idea of not being alone in the yard made us doubt our choices. Our change of heart was all was needed for Pulsar to start doubting again and 3 days later, the 3 boats were sailing toward Puerto Pe帽asco to haul out. So much for the plans!

Orcas in the anchorage. It’s hard to get a better view than that!


No more swimming for us BUT, I kept telling Cass, it would be an aggressive and relatively short haul out. 3 weeks. Top! Just enough to put some paint, take the mast down to make sure all the rigging is OK and hopefully fix some vibration problems when we’re motoring. We turned our living room in a massive scrum board, ordered the parts we needed and hauled Pablo out of the water on October 3rd, 2020…

Salty, in the very early morning on the day we hauled out, getting ready to go great her new subjects in the boatyard…

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547 comments

  • Felipe Soares Queiroga February 22, 2021   Reply →

    OMG! Are you going to leave us hanging now?! 馃榾 Looks like this post ended too soon!!! You hauled, you ordered the parts, then what happened?! Did the parts get delayed because of covid?! Did you continue to find other issues?! Did you just stop for longer cause all the friend boats were all staying for longer and that gave you time to work on other projects that were being delayed?!!?!?

    SO MANY QUESTIONS!!!!! 馃榾

    • captain sam February 23, 2021   Reply →

      I know! The suspense right? 馃榾

  • The sister February 22, 2021   Reply →

    +1 On Felipe comment. WHAT HAPPENED NEXT?

  • Everything is very open with a very clear explanation of the challenges. It was definitely informative. Your website is extremely helpful. Thank you for sharing!

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    讘讜讗讜 诇驻谞拽 讗转 注爪诪讻诐 讘注讬谞讜讙 诪讚讛讬诐
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    住讬讘讛 砖诇讬砖讬转 – 谞注专讜转 诇讬讜讜讬 诪爪讬注讜转 诇讙讘专讬诐 诪讬谉 讝诪讬谉 讻讗谉 讜注讻砖讬讜.

    讻讗谉 讜注讻砖讬讜 注驻讜诇讛 讛注讬专 讛诪讜砖诇诪转 讘讬讜转专 诪爪讬讙讛 诇讻诐 讚讬专讜转
    诪讚讛讬诪讜转 注诐 讗讘讝讜专 诪诇讗, 讗讘讝讜专 讞诇拽讬, 讙’拽讜讝讬 诪驻谞拽, 讘讬砖讜诐, 砖诪谞讬诐
    讜讗驻讬诇讜 诪爪注讬诐 谞拽讬讬诐 诇讛注讘讬专 讗转 讛诇讬诇讛 讛讘讟讜讞 讜讛诇讜讛讟 讘讬讜转专 讗诇讬讜 讗转诐 砖讜讗驻讬诐.
    讛专诪讛 讛讙讘讜讛讛 讜讛讛讘讚诇讬诐 讛拽讟谞讬诐 讛讜驻讻讬诐 讗转
    讛讚讬专讜转 讛讚讬住拽专讟讬讜转 诇讗诇讟专谞讟讬讘讛 讟讜讘讛 诇讘转讬 讛诪诇讜谉.
    讘讘转讬 讛诪诇讜谉 讝讛 驻砖讜讟 讘诇转讬 讗驻砖专讬 诪讻讬讜讜谉 砖讬砖 砖注转 讻谞讬住讛 诇讞讚专 讜诇讗 谞讬转谉 诇讛讬讻谞住
    诇驻谞讬讬讛 (讻谞讬住讛 讘砖注讜转 讛讬讜诐).
    讘讞诇拽诐 转讜讻诇讜 诇讛讝诪讬谉 诇讞讚专 砖讜拽讜诇讚讬诐, 砖诪驻谞讬讬讛 讜讗驻讬诇讜 驻专讞讬诐 讜讘诇讜谞讬诐 讗砖专 讬讞讻讜 诇讻诐
    讘讞讚专 讻讗砖专 转讙讬注讜. 讗谞砖讬诐 专讘讬诐 诪讙讬注讬诐 诇讚讬专讜转 注诐 讻诇 住讜讙讬 讛驻专讟谞专讬诐,
    诪讝讜讙讜转 谞砖讜讗讬诐 讜注讚 讘讙讬讚讜转, 讙讬讬讝 讜讗驻讬诇讜 谞注专讜转 诇讬讜讜讬 讞讬诇讜驻讬 讝讜讙讜转.
    诪讙讜讜谉 讛驻讬谞讜拽讬诐 讛讻讜诇诇讬诐: 驻讬谞转 讻讬讘讜讚
    拽诇 ( 驻专讜转 讜砖讜拽讜诇讚讬诐 ), 砖转讬讛 拽诇讛 讜讞诪讛
    讜谞讬转谉 诇砖讚专讙 诇讗诇讻讜讛讜诇 诪讛住讜讙 砖讗转诐 讘讜讞专讬诐, 讟诇讜讜讬讝讬讛 讘讻讘诇讬诐
    注诇 诪谞转 诇讛谞注讬诐 讗转 讝诪谞讻诐 讘诪讜住讬拽讛 诇砖讬驻讜讟讻诐 讗讜 诪讛
    砖转专爪讜 诇爪驻讜转 讘讜, 讻诇讬 专讞爪讛
    砖诪谞讬诐 讗转专讬讬诐 讜讗驻讬诇讜 谞专讜转 注诇 诪谞转 砖转讬爪专讜 讗讜讜讬专讛
    专讜诪谞讟讬转 诪讜砖诇诪转.

  • 讗讜诪专 讬讜住讬 讜诪讜住讬祝 讻讬 讘诪讛诇讱 讛讟讬驻讜诇
    诇讗 诪注讟 讗谞砖讬诐 谞驻转讞讬诐 讜讞讜诇拽讬诐 讗讬转讜 讚讘专讬诐 讗讬砖讬讬诐, “讻讬讬祝 诇讬 诇讛讬讜转 讛讗讚诐 砖诇讗 专拽 诪讟驻诇 讘讛诐 讘讙讜祝 讗诇讗 讙诐 讘谞驻砖, 诪拽砖讬讘 诇讛诐 讜讗诐 讬砖 讗驻砖专讜转 诇注讝讜专, 讗谞讬 转诪讬讚 砖诪讞 诇注砖讜转 讝讗转. 讻诪讜讘谉 砖讻诇 诪讛 砖讛诐 讞讜诇拽讬诐 讗讬转讬 谞砖讗专 讘讞讚专 讛讝讛, 讘讚讬住拽专讟讬讜转 诪诇讗讛, 讘讚讬讜拽 讻诪讜 讘诪专讞讘 砖讘讬谉 驻住讬讻讜诇讜讙 诇诪讟讜驻诇 砖诇讜”.
    诇讬讛讜讚讬诐 专讘讬诐 讬砖 驻谞讟讝讬讛 诇砖讻讘 注诐 讘讞讜专讛 注专讘讬讬讛, 讜讗讬谉
    住讬讻讜讬 讘讚专讱 讻诇诇 砖讛诐 讬爪诇讬讞讜 诇讛讙砖讬诐 讗转 讝讛 讘讘讬诇讜讬 专讙讬诇 讘诪讜注讚讜谉 讘讞讬驻讛.
    讜讛诐 讗讜讛讘讬诐 诇驻谞拽 讗转 注爪诪诐. 注讬住讜讬讬诐
    讘讞讬驻讛 诪转讜诪讞专讬诐 讘注诇讜转 讛诪转讞讬诇讛 讘-150 砖拽诇讬诐 讜讛诐 讬讻讜诇讬诐 讙诐
    诇讛讙讬注 诇注诇讜转 砖诇 讻-500 砖拽诇讬诐.
    讻诇 砖注讜转 讛讬诪诪讛 – 砖讬专讜转讬 谞注专讜转 诇讬讜讜讬 讘讞讬驻讛 讜讛住讘讬讘讛, 讬讻讜诇讬诐 诇讛讬讜转 讝诪讬谞讬诐 注讘讜专 讛诇拽讜讞讜转, 住讘讬讘 讛砖注讜谉 讜讘讻诇
    讬诪讜转 讛砖谞讛. 砖讗诇转讬 讜讘讻谉 讬砖 诇谞讜 谞讜讻诇
    诇拽讬讬诐 谞注专讜转 诇讬讜讜讬 讘专讞讜讘讜转 讬讞住讬 住讜讙 诪住讘讬讘 讟讜驻住 诇讬讜讜讬 讘专讞讜讘讜转
    砖爪专讬讱 诇砖诪讜专 砖讻讗砖专 讗转讛 诪转讞转谉, 讛讚讜讚 讞砖讘讜谞讬转 讛砖讬讘 讘讻诇 谞注专讜转 诇讬讜讜讬 讘专讞讜讘讜转 讝讗转,
    讗谞讜 讬讻讜诇讬诐 专拽 诇注讝讜专 讗讞讚 诪谞讬 专讘讬诐 诇砖谞讬 诇专讚转, 讻砖诇拽讞转讬 讗转 讛讗爪讘注 砖诇讬 讜讚讞驻转讬 讗转 砖诇讜 谞注专讜转 诇讬讜讜讬 讘专讞讜讘讜转 讘诪讜专讚.

  • 讘驻讜专讟诇 诇诪讘讜讙专讬诐 住拽住 讗砖 转讜讻诇讜 诇诪爪讜讗 讚讬专讛 讚讬住拽专讟讬转
    讘讻诇 诪拽讜诐 讘讬砖专讗诇. 讘驻讜专讟诇 住拽住 讗砖 讬砖 诪讜讚注讜转 砖诇 砖讬专讜转讬 讛诇讬讜讜讬 讛讗讬讻讜转讬讬诐 讘讬讜转专 讘诇讘讚 – 讻讗诇讛 砖谞讘讚拽讜 讜诪讘讟讬讞讬诐 诇讻诐 砖讛讘讞讜专讛 砖转讙讬注
    诇讘讬转讻诐 讛讬讗 讘讚讬讜拽 讻诪讜 砖讘讬拽砖转诐 讜讛讬讗 转注讘讬专 讗讬转讻诐
    讗转 诪诇讜讗 讛讝诪谉 砖诪讙讬注 诇讻诐. 讘驻讜专讟诇 讝讛 讗谞讞谞讜 诇讗 诪转注住拽讬诐 讘讝讛
    诪讛住讬讘讛 讛驻砖讜讟讛 – 讗谞讞谞讜 专讜爪讬诐 诇讛拽讚讬砖 讗转 诪诇讜讗 转砖讜诪转 讛诇讘 讜讛讝诪谉 讘讛注诇讗讛 砖诇 讛诪讜讚注讜转 讛讗讬讻讜转讬讜转
    讘讬讜转专 讘诇讘讚. 讝讛 讘讟讞 诇讗 诪砖谞讛 讛讬讻谉 讗转诐 谞诪爪讗讬诐 讘讬砖专讗诇 – 讘驻讜专讟诇 住拽住 讗砖 转讜讻诇讜 诇诪爪讜讗
    讘讻诇 专讙注 讘讬讜诐 谞注专转 诇讬讜讜讬 讚讬住拽专讟讬转 砖转讙讬注 注讚
    诇驻转讞 讛讚诇转 砖诇讻诐 – 诇驻讬谞讜拽 讞诐, 诪注谞讙 讜诪砖讞专专.
    讛诪讟驻诇讬诐 讛诪拽爪讜注讬讬诐 砖诇谞讜 诪讙讬注讬诐 讗诇讬讻诐 注讚 讛讘讬转 诇讻诇 讗讝讜专 讘专讗砖 讛注讬谉.
    注讜讘讚讛 诪驻转讬注讛 讘诪讬讜讞讚, 讛讬讗 砖专讜讘
    讛转讬讬专讬诐 讛诪讙讬注讬诐 诇转诇 讗讘讬讘 讗讬谞诐 讘注诇讬
    专拽注 讬讛讜讚讬 讗讜 讚转讬 讜诪专讘讬转诐 讛诪讜讞诇讟
    诪讙讬注讬诐 诇爪专讻讬讬 讘讬诇讜讬 讜讞讜驻砖讛 谞讟讜.
    讛讬讻谉 砖讬砖 讘讬拽讜砖 讙讚讜诇 讘诪讬讜讞讚, 讬讛讬讛 讙诐 讛讬爪注 砖讬讬转谉 诪注谞讛 诇讘讬拽讜砖
    讝讛. 讻讱 砖诪讬 砖谞转拽诇 讘谞注专转 诇讬讜讜讬 讗讟专拽讟讬讘讬转 讘诪讬讜讞讚, 讗砖专 诪转讙讜专专转 讘诪讬拽讜诐 诪专讜讞拽 诪诪谞讜, 讗诪讜专
    诇拽讞转 讘讞砖讘讜谉 砖讬讛讬讛 注诇讬讜 诇砖诇诐 讙诐 讗转 诪讞讬专 讛谞住讬注讛 –
    讗砖专 讬讻讜诇 诇讛讜讜转 讻转讜住驻转 讙讘讜讛讛 诇注诇讜转
    讛砖讬专讜转. 讬砖 诇讝讻讜专 讻讬 专讜讘 谞注专讜转 讛诇讬讜讜讬 讬讘拽砖讜 转砖诇讜诐 注讘讜专
    讛砖讬专讜转 砖诇讛谉 讘诪讝讜诪谉, 诇讻谉, 讬砖 诇讜讜讚讗 诪讛 讛诪讞讬专 讛诪讚讜讬拽 讗讜转讜 转讚专砖讜 诇砖诇诐
    注讘讜专 讛砖讬专讜转 讜诇讛讻讬谉 讗转 讛住讻讜诐 讛谞讚专砖 讘诪讝讜诪谉
    – 讗诪爪注讬 讛转砖诇讜诐 讛讬讞讬讚 讗砖专 谞注专讜转 诇讬讜讜讬 诪讜讻谞讜转 诇拽讘诇 讘注讘讜专
    讛砖讬专讜转 砖诇讛谉.

  • 讞讘专转谞讜 诪转诪讞讛 讘注讬拽专 讘诪转谉 砖讬专讜转 诇诇拽讜讞
    讜讘注诇转 诪讜谞讬讟讬谉 砖诇 砖谞讬诐 讘注谞祝 讛诪砖讗讘讜转
    讜讘讛转拽谞转 诪砖讗讘讜转 诪讬诐 诪讻诇 讛住讜讙讬诐 诇专讘讜转
    : 诪注专讻讜转 诇讛讙讘专转 诇讞抓 诪注专讻讜转 诇讘讬讜讘 谞讬拽讜讝 讚讬专讜转 讜诪讜住讚讜转
    爪讬讘讜专讬讬诐 诪讙讜讜谉 驻转专讜谞讜转 讜砖讬专讜转讬诐 诪转拽讚诪讬诐 诇诪砖讗讘讜转 诪讬诐 诪讻诇
    讛住讜讙讬诐. 诪讬诐 诪砖讙注, 讘专讬诐, 诪住注讚讜转, 注转讬拽讜转 讜驻讗专拽 讙讜诇祝 诪讛讬驻讬诐 讘讬讜转专.
    专讗砖讜谉 注讚 专讘讬注讬 讗讬谉 讘注讬讛 砖诇 注讜诪住 谞讬转谉 诇转讗诐 讜诇讛讝诪讬谉 谞注专讛 诇砖注讛
    讛拽专讜讘讛 讻讱 砖讗诐 讗转讛 专讜爪讛 讙讬讞讛 拽讟谞讛 讘讗诪爪注 讛讬讜诐 讘讬诪讬 专讗砖讜谉 注讚 专讘讬注讬 讻诇 砖谞讜转专 讛讜讗 诇讛讻谞住
    诇讗转专 讜诇讛转拽砖专 诇讛讝诪讬谉 砖注讛 诪专讗砖.
    诇诪讬 砖诇讗 讬讚注 转注砖讬讬转 讛讞讚专讬诐 诇讛砖讻专讛
    诇驻讬 砖注讛 驻讜专讞转 讜讻讬讜诐 讘讻诇 注讬专 谞讬转谉 诇诪爪讜讗 讗驻砖专讜讬讜转 专讘讜转.
    讛诪砖专讚 谞讜转谉 砖讬专讜转讬诐 讘转讞讜诐 讛诪讬住讜讬 讜讛讞砖讘讜谞讗讜转, 注诐 讜转拽 砖诇 诪讗讜转 诇拽讜讞讜转 诪专讜爪讬诐 诪诪讙讜讜谉 住讜讙讬诐 –
    讞讘专讜转, 注爪诪讗讬诐 讜砖讻讬专讬诐. 讘讬转 讚驻讜住 讛诪转诪讞讛
    讘讛讚驻住转 住驻专讬诐 讞讜讘专讜转 拽讟诇讜讙讬诐 谞讜转谉 诪讙讜讜谉 驻转专讜谞讜转 诇讻诇 注讘讜讚讛.
    讻注转 讘讗 诇讻诐 诇讞住讜讱, 讗谞讜 谞注砖讛 诇讻诐 注讘讜讚讛 诪拽爪讜注讬转 讘诪讞讬专 谞诪讜讱.
    诪讻诇诇转 住诪讗专讟 讛讬谞讛 诪讻诇诇讛 诪拽爪讜注讬转
    诇诇讬诪讜讚讬诐 讘转讞讜诐 讛讛讬讬讟拽, 讗谞讜 诪爪讬注讬诐 诪讙讜讜谉
    专讞讘 砖诇 拽讜专住讬诐 讻讙讜谉 拽讜专住 讘讚讬拽讜转 转讜讻谞讛 讬讚谞讬, 拽讜专住
    讗讜讟讜诪爪讬讛, 拽讜专住 讘讬谞讛 注讬住拽讬转, 拽讜专住 驻讬转讜讞 转讜讻谞讛
    讜注讜讚!

  • 谞讬转谉 诇讛讝诪讬谉 诪住讗讝鈥 讘专讗砖讜谉 诇爪讬讜谉 讘讻诇 讬讜诐
    讛讞诇 诪讛砖注讛 9:00 注讚 22:00 讜讘住讜驻”砖 讘讬讜诐 砖讬砖讬 讛讞诇 诪讛砖注讛 9:00 注讚 17:00 讜讘砖讘转 10:00 注讚 20:00. 砖讬诪讜 诇讘: 诪讞讬专讜谉 讛讟讬驻讜诇讬诐 砖诇 讛诪讟驻诇讬诐 讜讙诐 诪住驻专 讛讟诇驻讜谉 谞诪爪讗讬诐 讘转讜讱 讛讚驻讬诐 砖诇讛诐. 诪住讗讝 讘专讗砖讜谉 诇爪讬讜谉 谞讜转谉 砖讬专讜转讬 注讬住讜讬 注诇 讬讚讬 讗谞砖讬 诪拽爪讜注 讟讜讘讬诐 诪讗讜讚. 注讬住讜讬 诪讙讘专 诇讙讘专 讘转诇 讗讘讬讘 ? 讞诇拽谉 讛讙讚讜诇 砖诇 谞注专讜转 讛诇讬讜讜讬 讘讞讬驻讛 诪转讙讜专专讜转 讘注讬专, 诇讛讘讚讬诇 诪讛注讬专 转诇 讗讘讬讘 诇诪砖诇, 讗砖专 诪专讘讬转 讛讘讞讜专讜转 讛讙讬注讜 诇讞讜驻砖讛 讝诪谞讬转. 诇诪注砖讛, 讞讬驻讛 讛讬讗 讛注讬专 讛砖谞讬讬讛 讘讙讜讚诇讛 讘讬砖专讗诇 讘讛讬爪注 谞注专讜转 讛诇讬讜讜讬. 谞注专讜转 诇讬讜讜讬 讞讬驻讛 诪讙讬注讜转 诪诪讙讜讜谉 专讞讘 砖诇 专拽注讬诐 讜讙讬诇讬诐, 诪诪砖 讻诪讜 转讜砖讘讬 讛注讬专 讞讬驻讛. 谞注专讜转 诇讬讜讜讬 讞讬驻讛 讛谉 谞砖讬诐 讗砖专 讘专讜讘 讛诪拽专讬诐 诪转讙讜专专转 讘注讬专 转拽讜驻讛 讗专讜讻讛, 讜转讜讻诇讜 诇讛讬驻讙砖 讗讬转谉 讘讗讜驻谉 转讚讬专. 讻讱 讬讜爪讗, 砖讬讛讬讜 讻讗诇讜, 讗砖专 讛诪讬讚注 讛诪转驻专住诐 讘讗转专讬 讛讗讬谞讟专谞讟 讛讬讬注讜讚讬讬诐 诇讙讘讬 讗讜转谉 谞注专讜转 诇讬讜讜讬 讬讛讬讛 诪住驻拽 讘讻讚讬 诇讘住住 讜诇讘爪注 讗转 讛讘讞讬专讛. 讻讱 讗讜 讻讱, 讞砖讜讘 诇爪讬讬谉 砖讻讬讜诐, 讗讬住讜祝 讛诪讬讚注 注诇 谞注专讜转 诇讬讜讜讬 讘讞讬驻讛 讜讛住讘讬讘讛 讜诇诪注砖讛, 注诇 谞注专讜转 诇讬讜讜讬 讘讻诇 诪拽讜诐 讗讞专, 讛讜讗 讛专讘讛 讬讜转专 驻砖讜讟, 诪讛讬专 讜讬注讬诇. 讻讗砖专, 诪讜诪诇抓 诇讜讜讚讗 砖诪讚讜讘专 讘讗转专 讗诪讬谉, 讗砖专 诪拽驻讬讚 诇注讚讻谉 讗转 讛诪讬讚注 讘讻诇 转拽讜驻转 讝诪谉 拽爪专讛. 讻诇 诪讛 砖爪专讬讱 诇注砖讜转, 讝讛 诇诪爪讜讗 讗转专 讗讬谞讟专谞讟 讬讬注讜讚讬 讜讗讬讻讜转讬, 讗砖专 诪住驻拽 诪讬讚注 诇讙讘讬 谞注专讜转 诇讬讜讜讬 讘讗讝讜专讬诐 讗诇讜.

  • 拽讬讬讟专讬谞讙 诪住拽专驻讜谞讛 诪住驻拽转 砖讬专讜转讬
    拽讬讬讟专讬谞讙 讞诇讘讬 讜诪讗讻诇讬 讙讜专诪讛 注诇
    讘住讬住 讗讬讟诇拽讬 讜谞讙讬注讜转 讬诐 转讬讻讜谞讬讜转.

    注讬住讜讬 讗专讜讟讬: 砖讬讟转 讟讬驻讜诇 注诇 讘住讬住
    注讬住讜讬 拽诇讗住讬 讛讻讜诇诇转 诪讙注 讗讬谞讟讬诪讬
    诪讜住讻诐 诪专讗砖 讘讬谉 讛诪讟讜驻诇 诇诪讟驻诇.
    讛讜讗 专讜讗讛 讗转 讛诪讟讜驻诇 讻讗讚诐 讜诇讗 讻注讜讚 诇拽讜讞 砖诪讙讬注 诇拽诇讬谞讬拽讛.
    讘讜谞讛 讜诪注爪讘转 讗转专讬诐, 讘专诪讛 诪拽爪讜注讬转
    讙讘讜讛讛, 讗转专讬诐 诇诇讗 转讘谞讬讜转 砖谞讘谞讬诐 注诇 讬讚讬 注讬爪讜讘 讬讞讜讚讬 诇讻诇 诇拽讜讞.

    Life hack – 讗住讟专讟讙讬讛 讗讜 讟讻谞讬拽讛 砖谞专讻砖转 注诇 诪谞转 诇讬讬注诇 讜诇谞讛诇 讗转 讛讝诪谉 讜讛驻注讬诇讜讬讜转 讛讬讜诪讬讜诪讬讜转 讘爪讜专讛
    讗驻拽讟讬讘讬转 讬讜转专. 注诇 讻谉, 讗谞讜 专讜爪讬诐 诇讞诇讜拽 讗转讻诐
    讻诪讛 讟讬驻讬诐 讞砖讜讘讬诐 砖讬注讝专讜 诇讻诐
    诇诪爪讜讗 注讬住讜讬 讗专讜讟讬 讘讻驻专 住讘讗 讘讻诇 驻注诐 砖转讞驻砖讜
    讗转 讛砖讬专讜转 讛讝讛. 注讬住讜讬 讘讘转 讬诐 讗诪谞诐 诇讗 诇讗
    驻讜转专 讗转 讻诇 讛讘注讬讜转, 讗讱 讛讜讗 讘讛讞诇讟 诪讻谞讬住 讗转讻诐
    诇砖诇讜讜讛 驻谞讬诪讬转 讜诇专讜讙注 驻谞讬诪讬.
    诪注讜谞讬讬谞讬诐 诇诪爪讜讗 讚讬专讛 讚讬住拽专讟讬转 讘讘转 讬诐?
    注讻砖讬讜 讘诪讘爪注 诇讞讜讚砖 讛拽专讜讘 爪讘讬注转
    讚讬专讛 讘讗讬讻讜转 讜讘专诪转 讙讬诪讜专 讙讘讜讛讛!

    讛”住讟讜讚讬讜 讘讜讟讬拽” 砖诇谞讜 诪转诪讞讛 讘注讬爪讜讘 讜讛讚驻住讛 砖诇 讛讝诪谞讜转 讬讞讜讚讬讜转, 讬讜拽专转讬讜转 讜诪拽讜专讬讜转 诇讞转讜谞讜转.

    诪诇讜谉 讘讜讟讬拽 诪讜讚专谞讬 讜讬讜拽专转讬. 砖诪讬 讗讬谞讙讛 讜讗谞讬 讘专讝讬诇讗讬转 讘转 25.
    讗谞讬 讗讙讬注 诇讘讬转讱 诪诇讜谉 讘诪专讻讝 讛讗专抓 讘讻诇 砖注讛.

    诇诪讬 砖诪讞驻砖 讛谞讗讛 讗讬砖讬转 讬讜讻诇 讙诐 诇讛讬注讝专 讘砖讬专讜转讬诐 砖诇
    讚讬专讜转 讚讬住拽专讟讬讜转 讘诪专讻讝.

  • 谞诪爪讗讜 2 拽诇讬谞讬拽讜转 诇讛砖讻专讛 讘讞讚专讛 讜讛住讘讬讘讛 诪转讗讬诪讬诐 诇驻讬 讛讞讬驻讜砖 砖诇讻诐.
    诇注讬住讜讬讬诐 讘讘讬转 讬砖谞诐 讬转专讜谞讜转 讘专讜专讬诐, 讜讛诐
    诪转讗讬诪讬诐 讘注讬拽专 诇讗诇讜 诪讻诐 砖诪谞讜讛诇讬诐 注诇
    讬讚讬 诇讜讞讜转 讝诪谞讬诐 爪驻讜驻讬诐 诪讗讚. 诪讗讞专 讜讬砖谞诐 讻诇 讻讱 讛专讘讛 爪讬诪专讬诐 讘专诪转 讛讙讜诇谉 讚拽讛 90 讜讛爪驻讜谉, 讗谞讞谞讜
    专讜爪讬诐 诇讚讘专 注诇 讛讻讬 讟讜讘讬诐, 讗诇讜 砖谞诪爪讗讬诐 讙讘讜讛 砖诐 讘专砖讬诪转 讛诪讗专讞讬诐 讛讻讬 讟讜讘讬诐 诇-2021.
    注讬住讜讬 讗讬专讜讟讬 讘专诪转 讙谉 讬讬拽讞 讗讜转讱, 讘注讝专转 讙讜驻讛 讛诪讜砖诇诐 砖诇 讛讘讞讜专讛 讘讛 转讘讞专, 讗诇 诪讞讜讝讜转 诪讬谞讬讬诐 讞讚砖讬诐 讘讛诐 转诪讬讚 专爪讬转 诇讘拽专, 讗驻讬诇讜 讗诐 注诇 讞诇拽诐 诇讗 砖诪注转 注讚讬讬谉.
    注讬住讜讬 诪驻谞拽, 诪砖讞专专 讜诪专讙讬注 专诪转
    讙谉 讚讬专讛 驻专讟讬转, 讻谞讬住讛 谞驻专讚转, 专拽
    诇专爪讬谞讬诐. 注讬住讜讬 诪驻谞拽, 注讬住讜讬 诪拽爪讜注讬, 注讬住讜讬 讘拽诇谞讬拽讛 驻专讟讬转, 诪转讞诪讬 住驻讗 诪驻谞拽,
    注讬住讜讬 讟谞讟专讛 . 讻诇 注讜讚 转讘讞专讜 诇注讘讜专 讗转 讛注讬住讜讬
    讘诪讻讜谉 住驻讗 讬讜拽专转讬 讘讬讜诐 驻讬谞讜拽, 讛专讬 砖转爪讟专讻讜 诇讛讬驻专讚 诪诇讗 诪注讟 讻住祝.
    转讘讞专 诪注住讛 住拽住讬转 诪转讗讬诪讛 讘讗转专, 转转拽砖专 讜转讝诪讬谉 诇讱 注讬住讜讬
    讗讬专讜讟讬 讘专诪转 讙谉 注讜讚 讛讬讜诐.
    注讜讚 讟讬驻讜诇 转专讜驻转讬 诇住讬讜诐 讛讬专讬讜谉 讛讜讗 讘讗诪爪注讜转 诪转讜转专拽住讟
    (methotrexate), 转专讜驻讛 砖诪砖诪砖转 讙诐 诇讟讬驻讜诇 讘诪讞诇讜转
    讗讜讟讜讗讬诪讜谞讬讜转 讜诪讞诇讜转 诪诪讗讬专讜转.
    注讬住讜讬 诪拽爪讜注讬 讘讘讬转 砖诪砖 -讛讬讜诐 讬砖谞谉 讚专讻讬 讟讬驻讜诇 专讘讜转 讘讙讜祝 讜讘谞驻砖 砖诇 讛讗讚诐, 讞诇拽谉 砖讬讟讜转 拽讜谞讘爪讬讜谞讗诇讬讜转 (讻诇讜诪专 讻诇 诪讛
    砖拽砖讜专 讘专驻讜讗讛 讛专讙讬诇讛 砖讻讜诇诐 诪讻讬专讬诐 – 诇诇讻转 诇专讜驻讗, 诇注砖讜转 爪讬诇讜诪讬诐, 讘讚讬拽讜转 讚诐, 诇拽讞转 讻讚讜专讬诐
    讜讻讜鈥) 讜讬砖 讗转 讛专驻讜讗讛 讛诪砖诇讬诪讛, 讛讗诇讟专谞讟讬讘讬转 讗诐 转专爪讜, 讛讻讜诇诇转 讟讻谞讬拽讜转 专讬驻讜讬 讟讘注讬讜转.

    注讬住讜讬 诪拽爪讜注讬 讘讛砖专讜谉 讜讛住讘讬讘讛 -讛讬讜诐 讬砖谞谉 讚专讻讬 讟讬驻讜诇
    专讘讜转 讘讙讜祝 讜讘谞驻砖 砖诇 讛讗讚诐, 讞诇拽谉
    砖讬讟讜转 拽讜谞讘爪讬讜谞讗诇讬讜转 (讻诇讜诪专 讻诇 诪讛 砖拽砖讜专 讘专驻讜讗讛 讛专讙讬诇讛 砖讻讜诇诐 诪讻讬专讬诐 – 诇诇讻转 诇专讜驻讗, 诇注砖讜转 爪讬诇讜诪讬诐, 讘讚讬拽讜转 讚诐, 诇拽讞转
    讻讚讜专讬诐 讜讻讜鈥) 讜讬砖 讗转 讛专驻讜讗讛 讛诪砖诇讬诪讛, 讛讗诇讟专谞讟讬讘讬转 讗诐 转专爪讜, 讛讻讜诇诇转 讟讻谞讬拽讜转 专讬驻讜讬 讟讘注讬讜转.

  • 拽诇讬谞讬拽讜转 诇讛砖讻专讛 诪讬讜注讚讜转 诇诪讟驻诇讬诐 诪讻诇
    讛拽砖转: 驻住讬讻讜诇讜讙讬诐, 注讜讘讚讬诐 住讜爪讬讗诇讬诐, 专讜驻讗讬诐, 驻住讬讻讬讗讟专讬诐, 驻住讬讻讜转专驻讬住讟讬诐, 诪讙砖专讬诐, 诪讗诪谞讬诐, 谞讟讜专讜驻转讬诐,
    讬讜注爪讬 转讝讜谞讛, 拽诇讬谞讗讬 转拽砖讜专转
    讜注讜讚. 拽诇讬谞讬拽讜转 讞讚砖讜转, 谞讙讬砖讜转,
    谞注讬诪讜转, 砖拽讟讜转 讜诪注讜爪讘讜转 讘爪讜专讛 讛诪砖专讛
    讗讜讬专讛 讟讬驻讜诇讬转 讜诪专讙讬注讛. 讛拽诇讬谞讬拽讜转 讛讬谞谉
    讞讚砖讜转, 讻讜诇诇讜转 讗转 讻诇 讛诪转拽谞讬诐 (facilities) 讛讚专讜砖讬诐 诇住讘讬讘讛 讟讬驻讜诇讬转 谞注讬诪讛 注讘讜专
    讛诪讟讜驻诇 讜讛诪讟驻诇 讙诐 讬讞讚. 讻诪讜讘谉, 砖讛讘讞讜专讛 讙讘转讛 诪讞讬专
    讛专讘讛 讬讜转专 讙讘讜讛 注讘讜专 讛砖讬专讜转 砖诇讛, 诪讛诪讞讬专 讛住讟谞讚专讟讬 讜讻诪讜讘谉, 砖讛讻讜诇 谞注砖讛 讘讛住讻诪讛 讗讞专讬 砖讛讬讗 拽讬讘诇讛 讻讘专 讘诪注诪讚 砖讬讞转 讛讟诇驻讜谉,
    讗转 讻诇 讛驻专讟讬诐 诇讙讘讬 诪讛 砖讗谞讬 诪爪驻讛 讜讛住讻讬诪讛.

    诪讬 砖诪讙讬注 诇诪讻讜谉 讟讬驻讜诇 讗拽住拽诇讜住讬讘讬 讘诪专讻讝 讬专讙讬砖 讻诪讜 诇拽讜讞 VIP 讻讘专 诪讛专讙注 讛专讗砖讜谉.
    讘诪讻讜谉 住讜诇, 拽讬讬诪讬诐 诪住驻专 诪讬拽讜诪讬诐
    讘诪专讻讝 讛讗专抓 讜讘砖驻诇讛 诇讛砖讻专转 诪专讞讘讬诐 讟讬驻讜诇讬讬诐, 注诇 驻讬 讞讚专讬诐 砖诇诪讬诐 讗讜 住住讬讜转.
    讘诪专讻讝 专诪转 讙谉 诪讞讻讛 诇讱 诪注住讛 专讜住讬讛 讬砖专讗诇讬转 诪讬讜讞讚转 讘诪讬讜讞讚.
    谞讬转谉 诇讛讝诪讬谉 注讬住讜讬 讞讜砖谞讬 讘专诪转 讙谉 诇讻讘讜讚 讬讜诐 讛讜诇讚转
    讗讜 讬讜诐 谞讬砖讜讗讬谉 讗讜 住转诐 讘诇讬 住讬讘讛 讘砖讘讬诇 诇讘诇讜转 讘住讜祝 讛砖讘讜注.
    砖讬专讜转讬 注讬住讜讬 讗讬专讜讟讬 讬讻讜诇讬诐 诇讛讬讜转 讚专讱 诪爪讜讬谞转 诇讛驻讜讱 讗转 讛讝诪谉 砖诇讻诐 诇讛专讘讛 讬讜转专 谞注讬诐
    讜诪驻谞拽. 讘拽诇讬谞讬拽讜转 谞注砖转讛 讞砖讬讘讛 注讚 诇驻专讟讬诐 讛拽讟谞讬诐 诪讘讞讬谞转 转讞讝讜拽讛, 转驻注讜诇 讜谞讬拽讬讜谉, 讻讚讬 砖讗转诐
    转转驻谞讜 诇讟讬驻讜诇 谞注讬诐 讜砖诇讬讜. 注讬住讜讬 讘拽诇讬谞讬拽讛 驻专讟讬转 讗讜 注讬住讜讬 诪驻谞拽 注讚 讛讘讬转?
    讛转讬讬注爪讜转 讘驻讜专讜诪讬诐: 转讛讬讜 讘讟讜讞讬诐 砖诪诪砖
    讻诪讜讻诐, 注讜讚 专讘讬诐 讞讬驻砖讜 讘注讘专 注讬住讜讬 讗专讜讟讬 讘讘转 讬诐
    讜注讜讚 专讘讬诐 讬讞驻砖讜 讝讗转 讘注转讬讚.
    讘讗转专谞讜 专讬讻讝谞讜 注讘讜专讻诐 诪转讞诪讬 住驻讗 讘讘转 讬诐 讛爪讜驻讬诐
    讗诇 注讘专 讞讜驻讬讛 砖诇 讛注讬专, 讜诪讗驻砖专讬诐
    诇讛讬讻谞住 讗诇 转讜讱 诪讜讚 砖诇 砖拽讟, 谞讬谞讜讞讜转 讜专讜讙注
    砖讗讬谉 诇讛诐 讻诇 转讞诇讬祝.

  • 讗转专 转专讙讬诇 诪讻讬诇 驻转专讜谞讜转 诇砖讗诇讜转
    专讘讜转 讘诪转诪讟讬拽讛 诪转讜讱 诪讙讜讜谉 住驻专讬
    诇讬诪讜讚 讛诪讗讜砖专讬诐 注诇 讬讚讬 诪砖专讚 讛讞讬谞讜讱 讜谞诇诪讚讬诐
    讘讗讜驻谉 砖讜讟祝 讘讘转讬 讛住驻专 讛砖讜谞讬诐 讘讻诇 专讞讘讬 讛讗专抓.
    讛讗转专 诪讬讜注讚 诇转诇诪讬讚讬 讞讟讬讘转 讘讬谞讬讬诐 讜转讬讻讜谉 讛诇讜诪讚讬诐 诪住驻专讬诐 砖诇 诪砖专讚 讛讞讬谞讜讱.

    砖讟专讬讬讻诪谉 讙诇驻谞讚 – 诪砖专讚 注讜专讻讬
    讚讬谉 讛讬谞讜 诪砖专讚 注讜专讻讬 讚讬谉 讛注讜住拽 讘诪讙讜讜谉 专讞讘 砖诇 转讞讜诪讬 诪砖驻讟
    讜讛诪转诪讞讛 讘砖谞讬 转讞讜诪讬 诪砖驻讟 注讬拽专讬讬诐 谞讝讬拽讬谉 讜诪拽专拽注讬谉.
    诪讙讜讜谉 专讞讘 砖诇 讞诇讬驻讜转 讘诪讞讬专讬诐 诪砖转诇诪讬诐.
    讞讘专转 砖讬讬讟 讘讗讬诇转 诪爪讬注讛 诇谞讜驻砖讬诐 讘讗讬诇转 诪讙讜讜谉 讗驻砖专讜讬讜转 诇砖讬讬讟 讻讬讬驻讬 讘讬讗讻讟讛 诪驻专砖讬转
    注讚 10 诪驻诇讬讙讬诐. 诪讜注讚讜谉 讬讗讻讟讜转 讜讘讬转 住驻专 诇砖讬讬讟 讛诪讜讘讬诇 讘讗讬诇转.
    拽讜专住 住拽讬驻专讬诐 讛讻讬 讗讬讻讜转讬 讘讗讬诇转.

    讗转专 讛讻专讜讬讜转 讗讬讻讜转讬 诇爪讬讘讜专 讛讚转讬 讜讛诪住讜专转讬, 讛诪讗驻砖专 诇诪爪讜讗 讗讛讘讛 讘拽诇讜转.
    诪讚讬 驻讗专诐 讛讬谞讜 讗转专 讛驻讗专诐 讛诪讜讘讬诇
    讘讬砖专讗诇! 拽专谞讬 讜讬诇谞爪’讬拽 驻转专讜谞讜转 驻讬谞谞住讬诐
    Family office 诪转诪讞讛 讘讘谞讬讬转 讗住讟专讟讙讬讬转 讛砖拽注讜转 讜讬讬注讜抓 驻讬谞谞住讬 诇诪砖驻讞讜转 讘注诇讜转 注讜砖专 驻讬谞谞住讬, 讬讞讬讚讬诐 讘注诇讬
    诪诪讜谉, 转讗讙讬讚讬诐 讜讞讘专讜转 讘讬砖专讗诇. 讞讘专转 讙诇讗讜专 诪驻注诇讬 转讗讜专讛 诪转诪讞讛 讘驻转专讜谞讜转 转讗讜专讛 讜讞住讻讜谉 讘讗谞专讙讬讛.

    住讟讜讚讬讜 Ce.El 诪转诪讞讛 讘拽讬讚讜诐 讜讘谞讬讬转 讗转专讬诐 讘讜讜专讚驻专住, 转讚诪讬转讬讬诐
    讜诪住讞专讬讬诐. 讗谞讞谞讜 诪讜诪讞讬诐
    讘拽讬讚讜诐 讗转专讬诐 讗讜专讙谞讬 讘讙讜讙诇, 专讜爪讬诐 诇拽讘诇 讗转专 砖注讜讘讚 24/7 讜诪拽讘诇 讻谞讬住讜转 诪讙讜讙诇?
    讻诪讛 诪讬诇讬诐 注诇讬谞讜 讞讘专转 住讜诪讜 讛讜讘诇讛, 讗专讬讝讛 讜讗讞住谞讛 诪住驻拽转 砖讬专讜转 讙讘讜讛 讜诪拽爪讜注讬 讘诪讞讬专 注诪诪讬
    讘讻诇 专讞讘讬 讛讗专抓 注诇 讬讚讬 爪讜讜转 讗诪讬谉, 讗讞专讗讬 讜诪讘专讬拽 讘注诇 谞讬住讬讜谉 专讘, 诪讜诪讞讬诐 讘讛注讘专转 讚讬专讜转,讘转讬诐,诪砖专讚讬诐 讜讘转讬 注住拽.
    讞讘专转 拽讜讜讬诐 讛驻拽讜转 讛讬讗 讞讘专讛 讜转讬拽讛 讜讘注诇转
    谞讬住讬讜谉 专讘 讘转讞讜诐 砖诇 讛驻拽讜转 讚驻讜住 讜讘诪讬讜讞讚 讗谞讜 诪转诪讞讬诐 讘讛驻拽转 砖讜讘专讬
    转砖诇讜诐, 讛讟讘注讜转, 诪注讟驻讬讜转, 驻谞拽住讬 砖讬拽讬诐,
    砖讬拽讬诐 专爪讬驻讬诐 讜砖讬拽讬诐 讘讚讬讚讬诐.

  • 注讜状讚 诪讜专谉 诇讘讬讗讚, 诪讜住诪讻转 诇注专讬讻转 讚讬谉
    诪砖谞转 2008, 讘注诇转 诪砖专讚 诇讚讬谞讬 诪砖驻讞讛,
    诪转诪讞讛 讘讙讬砖讜专 讜谞讬讛讜诇 诪砖讘专讬诐 讘诪砖驻讞讛.
    注讜状讚 诪讜专谉 诇讘讬讗讚, 驻讬转讞讛 讗转 诪讜讚诇 讛讙讬砖讜专
    讛讗讬诪讜谞讬 讜诪讜住诪讻转 诇注专讬讻转 讬讬驻讜讬 讻讞 诪转诪砖讱.
    讛讞诇讟转 诇讛讞诇讬祝 讗转 讛砖讬砖 讘讗诪讘讟讬讛, 诇专注谞谉 讗转
    讛诪讟讘讞 讗讜 诇砖讚专讙 讗转 诪专讗讛 讙专诐 讛诪讚专讙讜转.
    诪专驻讗讜转 讚状专 讚讜讬讚住讜谉 诪转诪拽爪注讬诐 讘讟讬驻讜诇讬
    讗住转讟讬拽讛 诇讗 驻讜诇砖谞讬讬诐 讘讛讝讚拽谞讜转 讛注讜专 诇讛砖讙转 诪专讗讛 爪注讬专, 专注谞谉 讜讟讘注讬.
    拽讜专住 诇讬诪讜讚讬 讗住转讟讬拽讛 讛诪讬讜注讚 诇专讜驻讗讬诐 (讘诇讘讚)
    讛诪注讜谞讬讬谞讬诐 诇讛专讞讬讘 讗转 讗讜驻拽讬讛诐 讘转讞讜诐 讛专驻讜讗讛 讛讗住转讟讬转.
    谞讬住讬诐 砖讙讘 诪讜住讬拽讛 诇讗讬专讜注讬诐-, dj 讘转讞讜诐 讛讗讬专讜注讬诐 讘讗讛讘讛 讙讚讜诇讛 诇诪讜住讬拽讛 讻讘专 讬讜转专 诪- 20′
    砖谞讛 拽专讬讗转 拽讛诇 诪注讜诇讛, 诪讙讜讜谉 专讞讘 砖诇 诪讜住讬拽讛 .
    诪讙讜讜谉 专讞讘 砖诇 爪注爪讜注讬 诪讬谉 诇诪讻讬专讛 砖讬转讗讬诪讜 诇讙讘专讬诐, 谞砖讬诐 讜讝讜讙讜转.
    讗转专 讛诪专讻讝 诪讙讜讜谉 爪注爪讜注讬
    诪讬谉 讛谞驻讜爪讬诐 讜讛诪讜讻专讬诐 讘讬讜转专 诪讻诇 讛注讜诇诐.

    诪讻讜谞讬 住驻讗 诪驻谞拽讬诐 讘讗讬讝讜专 讛诪专讻讝 诪爪讬注讬诐
    诪住诇讜诇讬 注讬住讜讬 讗讬专讜讟讬. 讬砖 诇讚讘专 诪专讗砖 注诐
    讛诪注住讛 诇讙讘讬 住讜讙 讛注讬住讜讬 讛专爪讜讬 诇讻诐, 讻讱 砖讛诪注住讛 讬讜讻诇
    诇讚注转 讘讗讬讝讛讜 砖讬讟转 注讬住讜讬 注诇讬讜 讗讜 注诇讬讛
    诇谞拽讜讟. 讛拽谞讬讬转 拽专讬讗讛 讘讗诪爪注讜转 砖讬讟转 “5 讚拽讜转 讘讬讜诐” 讛诪注谞讬拽讛
    驻转专讜谞讜转 讬讬砖讜诪讬讬诐 讜讬注讬诇讬诐
    诇讘注讬讬转 讛拽讜砖讬 讘拽专讬讗讛 讜讘讛讘谞转 讛谞拽专讗,
    讘讗讜驻谉 讞讚砖谞讬 讜诪讛讬专 砖诇 诇讬诪讜讚 拽专讬讗讛, 讛诪讜转讗诐 诇讬诇讚讬诐, 谞注专讬诐 讜诪讘讜讙专讬诐, 讻讗讞讚.

  • 讬讜讗讘 讘注诇 谞讬住讬讜谉 诪砖谞转 2001, 注诐 诪住驻专 专讘 砖诇 诪讟讜驻诇讬诐.
    专 注讬谞转 讻讛谉, 驻住讬讻讜诇讜讙讬转 拽诇讬谞讬转 诪讜诪讞讬转, 讘注诇转 谞讬住讬讜谉 专讘 讘讟讬驻讜诇 驻住讬讻讜转专驻讜讬讟讬 讘诪讘讜讙专讬诐, 诪砖诇讘转 讘驻住讬讻讜转专驻讬讛 诪住驻专 讙讬砖讜转, 讻讙讜谉:
    讛讙讬砖讛 讛驻住讬讻讜讚讬谞诪讬转 讜讛讙讬砖讛 讛拽讜讙谞讬讟讬讘讬转-讛转谞讛讙讜转讬转, 讜讻谉 讻诇讬诐 讻讙讜谉 讛讬驻谞讜讝讛, 诪讚讬讟爪讬讛
    EMDR 讜- CBT. 诐, 诇讟讬驻讜诇 讘诪讙讜讜谉 诪讞诇讜转 讬诇讚讬诐 讻讙讜谉 砖讬注讜诇, 谞讝诇转, 讚诇拽讜转 讗讜讝谞讬讬诐, 讚诇拽转 讙专讜谉, 转讜诇注讬诐.
    诪讞诇讜转 诪讘讜讙专讬诐 讻讙讜谉 讬转专 诇讞抓 讚诐, 讻讜诇住讟专讜诇 讙讘讜讛, 注爪讬专讜转, 转讜诇注讬诐.
    讛专讬 讘讘讬转 砖诇讜 讗讜 砖诇 讛讛讜专讬诐 砖诇讱 讗讬谉 诇讻诐 驻专讟讬讜转, 讞讚专讬诐 讘讞讚专讛 讬讗驻砖专讜 诇讻诐 诇讘诇讜转 讘驻专讟讬讜转 讻驻讬
    砖讗转诐 讗讜讛讘讬诐. 讗讬谉 讚讘专讬诐 讻讗诇讛 讘讞讬驻讛.
    注讬住讜讬讬诐 讝诪讬谞讬诐 诇讻诐 注诐 注讬住讜讬 讘讞讬驻讛 讜讘诪拽讜诪讜转 砖讜谞讬诐 讘讗专抓: 转讜讻诇讜 诇拽讘诇 注讬住讜讬 讘诪讻讜谉 住驻讗,
    讘讘讬转 讛驻专讟讬 砖诇讻诐 讗讜 讘拽诇讬谞讬拽讛 驻专讟讬转.
    诇拽专讗转 注讬住讜讬 讘讬专讜砖诇讬诐 讘讬拽砖 诪讻诐
    讛诪注住讛 诇讛砖讬讘 注诇 砖讗诇讜谉 讘专讬讗讜转? 诪砖讜诐 砖诪讚讜讘专 讘讞讜讜讬讛 讘专讬讗讛, 讬砖 诇讛砖转讚诇 诇讗 诇讛讬讜转 讘诪转讞 讜讗驻讬诇讜 诇转讻谞谉 讗转 讛讻讜诇 讻讱 砖转讜讻诇讜 诇讛讙讬注 讙诐 诇驻谞讬 讛讝诪谉 诇注讬住讜讬 诪驻谞拽 讘讗砖讚讜讚/讗砖拽诇讜谉 ,
    讗诐 诪讚讜讘专 讘注讬住讜讬 讛诪转讘爪注 讘拽诇讬谞讬拽讛 讘讗砖讚讜讚/讗砖拽诇讜谉 砖诇 讛诪注住讛.
    讗谞讞谞讜 诪讝诪讬谞讬诐 讗转讻诐 诇爪诇讜诇 讗诇 转讜讱 诪转讞诪讬 讛爪讬诪专讬诐 讛讬讜拽专转讬讬诐, 讛诪爪讬注讬诐 诇诪讘拽专讬诐 讘讛诐 讗转 讻诇 讛讟讜讘
    鈥 转谞讜 诇谞讜 诇拽讞转 讗转讻诐 讗诇 讛讞讜讜讬讛.
    谉, 讘讚讙砖 注诇 讛转诪诪砖拽讜转 谞讜讞讛, 砖讬驻讜专
    讞讜讜讬转 讛拽谞讬讛/诪讻讬专讛/讛砖讻专讛, 讜砖拽讬驻讜转
    诪诇讗讛 讗诇 诪讜诇 讛诪砖转诪砖讬诐 讘讗转专. 诪谞讙讚, 讻诇 注讜讚 转拽讘诇讜 注讬住讜讬 讘专注谞谞讛 讘诇讘讚 诇讗讜专讱 讻-45
    讚拽讜转 讜注讚 砖注讛, 讛诪讞讬专 砖转爪讟专讻讜 诇砖诇诐 讬讛讬讛 谞讜讞 讛专讘讛 讬讜转专
    讜讬讛驻讜讱 讗转 讞讜讜讬转 讛注讬住讜讬 诇谞讙讬砖讛 讙诐 诇讻诐!

  • 诪讙讬诇 诪住讜讬诐 讛诪转谞讜转 讛讜驻讻讜转 诇讛讬讜转 讻讘专 诪讜专讻讘讜转 讬讜转专
    讜讘谞讜转 谞讜注专 讻讘专 诇讗 诪注讜谞讬讬谞讜转 讘讛讻专讞 讘讞驻抓 讻讝讛 讗讜 讗讞专 讜诇讻谉 讬讜诐 讻讬祝 讘住驻讗 诇讗诐 讜诇讘转
    讬讻讜诇 诇讞讝拽 讗转 讛拽砖专 讘讬谉 讛砖转讬讬诐, 诇转专讜诐 诇砖转讬讛谉 诪讘讞讬谞讛
    讙讜驻谞讬转, 专讜讞谞讬转 讜谞驻砖讬转. 谞专讗讛 讻讬
    注讬拽专讜谉 驻注讜诇讜转 讛注讬住讜讬 讛讜讗 讗讞讚 讜讛讜讗
    诪讜讙讚专 讘讘讬专讜专 – 诪讚讜讘专 讘诪讚专讬讱 讗讜 讘讞讜诪专讛 (讘注讝专转 诪讻砖讬专讬
    注讝专 讘讚专讙讜转 诪讜专讻讘讜转 讜讬注讬诇讜转 砖讜谞讜转) 注诇 注讜专 讛诪讟讜驻诇
    讜砖专讬专讬讜. 注讬住讜讬 砖讜讜讚讬 讘谞转谞讬讛/讛砖专讜谉
    – 讛注讬住讜讬 讛拽诇讗住讬 讘谞转谞讬讛/讛砖专讜谉 讛诪讜讻专 讜讛讗讛讜讘 砖专讜讘 讛讙讘专讬诐 讘讜讞专讬诐 讘讜, 讛谉 诪讘讞讬谞转 讞讜住专
    讬讚讬注讛 讜讛讻专讛 讘注讬住讜讬讬诐 讗讞专讬诐 讜讛谉 诪讘讞讬谞转 讛爪讜专讱 砖诇讻诐 讘注讬住讜讬 诪驻谞拽, 诇讻讬祝 讘诇讘讚.

    讛谉 讘诪讬砖讜专 讛谞驻砖讬 讜讛谉 讘诪讬砖讜专 讛驻讬讝讬.

    注讬住讜讬 讛砖专讬专讬诐 注讜砖讛 砖讬诪讜砖 讘转谞讜注讜转 讬讬讞讜讚讬讜转 诇爪讜专讱 专讬讻讜讝 讝专讬诪转 讛讚诐 讛讝讜专诐 讘砖专讬专 讗讜 讘诪专讻讝讬 砖专讬专讬诐.
    讛专讞讬爪讛 诪转讘爪注转 讘讻驻驻转 “驻讬诇讬谞讙” 诇专讬讻讜讱 讜讟讬讛讜专 讛注讜专 (讛讜专讚转 讛砖讻讘讛
    讛讞讬爪讜谞讬转 砖诇 讛注讜专 – 讛讗驻讬讚专诪讬住) 讜注讬住讜讬 讗讙专住讬讘讬 诇讛诪专爪转 讝专讬诪转
    讛讚诐 讜砖讞专讜专 讛砖专讬专讬诐. 注诇 驻讬 专注讬讜谞讜转讬讛诐 砖诇 诪专驻讗讬诐 转讗讬诇谞讚讬诐, 讗谞专讙讬讛 诪住转讜讘讘转 讘讙讜祝 讛讗讚诐
    讚专讱 注专讜爪讬 讗谞专讙讬讛 专讘讬诐 讻讬 讛住讬讘讛 讛注讜诪讚转 讘讘住讬住 讻诇 讛诪讞诇讜转 讛驻讬讝讬讜转 讜讛谞驻砖讬讜转 讛谉 讛驻专注讜转 讛诪转注讜专专讜转 讘注专讜爪讬诐 讘诪讛诇讱
    讝专讬诪转 讛讗谞专讙讬讛. 讘讬谉 讛诇拽讜讞讜转 讗砖专 谞注讝专讬诐
    讘砖讬专讜转讬讛谉 砖诇 谞注专讜转 讛诇讬讜讜讬 转讜讻诇讜 诇诪爪讜讗 讗谞砖讬 注住拽讬诐
    讗砖专 诪专讙讬砖讬诐 讘讚讬讚讜转 讘诪讛诇讱 谞住讬注讜转 讛注住拽讬诐; 讞讬讬诇讬诐 讗砖专 讞讜讝专讬诐 诪讛爪讘讗 讜诪讞驻砖讬诐 讘讞讜专讛 砖讬讜讻诇讜 诇讛注讘讬专
    讗讬转讛 注专讘 谞讞诪讚 讜诇讗 讬讜转专; 讙讘专讬诐 砖讗讬谉 诇讛诐
    讛专讘讛 谞讬住讬讜谉 注诐 谞砖讬诐 讜讛诐 诪专讙砖讬诐 讞住专讬 讘讬讟讞讜谉 讜专讜爪讬诐 诪讬砖讛讬 砖讬讜讻诇讜 诇转专讙诇 讗讬转讛 讗转 讻讬砖讜专讬 讛转拽砖讜专转 注诐 谞砖讬诐; 讙讘专讬诐 谞砖讜讗讬诐 砖诪专讙讬砖讬诐 讘讚讬讚讜转
    讘讞讬讬 讛谞讬砖讜讗讬谉 讜讻诇 讗讞讚 砖诪讞驻砖 诇注砖讜转 诪砖讛讜 砖讜谞讛 讛诇讬诇讛 讘讘转 讬诐.

  • 转讜讚讛 专讘讛, 讘讬转 讛注住拽 拽讬讘诇 讗转 驻谞讬讬转讱, 讗谞讜 诪拽讜讜讬诐 砖讛诪注谞讛 讬讛讬讛 诪讛讬专.
    讗谞讬 讻讘专 砖讜转拽 注诇 讛诪转讞专讬诐 砖诇谞讜 注诐 讙讜讜谉 讻讞诇讞诇,
    讗砖专 讘讻诇 讬讜诐 讛讜驻讱 讬讜转专 讜讬讜转专 讜 “转讜讚讛”
    砖讘讜 讛砖讜专讜转 讛谞讚讬专讜转 砖诇 讙讘专讬诐 诪讚诇诇讬诐 注讜讚
    讬讜转专. 讗讱 讗诐 讗转诐 诪注讜谞讬讬谞讬诐
    讘注讬住讜讬 诪驻谞拽 讘拽专讬转 讗转讗 诇爪讜专讻讬 讛谞讗讛
    讜专讙讬注讛 讗讜 诇专讙诇 讗讬专讜注 砖诪讞讛 诪住讜讬诐, 转讜讻诇讜 诇拽专讜讗
    讘诪讗诪专 讝讛 注诇 砖诇讜砖讛 住讜讙讬 注讬住讜讬讬诐 讗砖专 诪转讗讬诪讬诐 诇诪讟专讛 讝讜 讜讬注谞讬拽讜 诇讻诐 讬讜诐 讘讬诇讜讬 诪驻谞拽 讜讗讬讻讜转讬 讘诪讬讜讞讚 讗砖专 住讘讬专 诇讛谞讬讞 砖转专爪讜 诇讞讝讜专 注诇讬讜 砖讜讘 讻讘专 讘砖谞讛 砖讗讞专讬.
    注讬住讜讬讬诐 讘讞讬驻讛 诪转讗讬诪讬诐 讙诐 讻诪转谞转 讬讜诐 讛讜诇讚转, 诪转谞转 讙讬讜住, 诪转谞转 讗讬专讜住讬谉, 诪转谞讛 诇讻讘讜讚
    讛讞讙讬诐 讜讻谉 讛诇讗讛. 讘驻讜专讟诇 砖诇谞讜 转讜讻诇讜 诇讛转专砖诐 诪砖诇诇 诪注住讬诐, 注讬住讜讬讬诐 讘转诇 讗讘讬讘 讜诪讻讜谞讬 注讬住讜讬, 讻讜诇诇 注讬住讜讬讬诐 讘转诇 讗讘讬讘 讛诪讙讬注讬诐 注讚 驻转讞
    讛讘讬转! 讻讗谉 讘驻讜专讟诇 讛讘讬转 转讜讻诇讜 诇诪爪讜讗 讗转 诪讛 砖讬砖诇讬诐 诇讻诐 讗转 讛讟讬讜诇 讗讜 讗转 讛诪驻讙砖讬诐 讛诇讜讛讟讬诐 讘讬讜转专 讘讟讘专讬讛.
    讘注转 砖讗转诐 诪讙讬注讬诐 驻讬住讬转 讗诇
    诪讻讜谉 讛注讬住讜讬讬诐, 讗转诐 转砖诇诪讜 驻讞讜转 讘讛砖讜讜讗讛 诇注讬住讜讬 砖诪讙讬注 注讚 讛讘讬转.
    住讜讻谞讜转 诪讻讜谉 诇讬讜讜讬 讘讞讜诇讜谉 VIP
    诪住驻拽转 砖讬专讜转讬 住拽住 诇讬讜讜讬 讘讞讜诇讜谉 诇诇讗 诪讬谉 讘专诪讛
    注讜诇诪讬转. 砖讬专讜转讬 讛诇讬讜讜讬 讘驻讜专讟诇 诇诪讘讜讙专讬诐 砖诇 转谉 讘专讗砖 诪讚讘专讬诐 注诇 谞注专讜转 诇讬讜讜讬
    诇讛讝诪谞讜转 诇讘讬转 / 诪诇讜谉 讘诇讘讚 讜住讜诪讻讬诐 注诇 讛注讜讘讚讛
    砖讬砖 诇讻诐 诪讬拽讜诐 讘讜 转专爪讜 诇讗专讞 讗转 谞注专转 讛诇讬讜讜讬 砖转讙讬注 讗诇讬讻诐.

  • 讻讚讬 砖转讜讻诇讜 诇诪诪砖 讗转 讛讞诇讜诐 砖诇讻诐, 谞讬转谉 讻讬讜诐 诇讛讬讻谞住 诇驻讜专讟诇讬诐 讛专讘讬诐 讘专砖转, 诇拽讘诇 讗转 讛诪讬讚注
    诪讘注讜讚 诪讜注讚, 诇讚讘专 注诐 讗讞转 诪讛谞注专讜转 砖讘讞专转诐 讗讜 诪谞爪讬讙讬 讛住讜讻谞讜转 砖诐 讛诐
    诪讜注住拽讜转, 诇砖讗讜诇 讜诇讜诪专 讘诪拽讘讬诇 讗转 讛讘拽砖讜转 砖诇讻诐 讜诇拽讘诇 诪讬讚注 注诇 住讜讙 讛砖讬专讜转讬诐 砖转拽讘诇讜.
    讻诇 讛驻专讟讬诐 诇讬讜讜讬 讘讗讬诇转 讛注讚讻谞讬讬诐 诪讞讻讬诐 诇讻诐
    讘讗转专, 讻讜诇诇 讛砖诪讜转, 讛讻讬谞讜讬讬诐 讜专砖讬诪转 讛砖讬专讜转讬诐 讛讗驻砖专讬讬诐 讜讙诐 讻转讜讘讜转 砖诇 讚讬专讜转 讚讬住拽专讟讬讜转 讘讘转
    讬诐 讜讻诇 砖谞砖讗专 诇讻诐 诇注砖讜转 讛讜讗 诇讛驻住讬拽 诇讞诇讜诐
    讜诇讛转讞讬诇 诇讞讬讜转 讗转 讛诪爪讬讗讜转. 转讜讱 30 讚拽讜转
    转讙讬注讛 诇讘讬转 砖诇讱 讘讗讬诇转 讘讞讜专讛 砖讜讘讘讛鈥 讚讬专讜转 讚讬住拽专讟讬讜转 讘讚专讜诐 讚讬专讜转 讚讬住拽专讟讬讜转 讘讗讬诇转讚讬专讜转
    讚讬住拽专讟讬讜转 讘讗讬诇转 讘讬砖专讗诇. 讚讬专讜转 讚讬住拽专讟讬讜转 讘讞讜诇讜谉
    注讜谞讜转 注诇 讻诇 讛爪专讻讬诐 讛诇诇讜, 讝讛讜 讛驻转专讜谉 讛诪转讗讬诐 讘讬讜转专 注讘讜专 讻诇 讛讙讘专讬诐.
    砖讬专讜转讬 住拽住 诇讬讜讜讬 讘讞讜诇讜谉 诇诇讗 诪讬谉 讛诐 讘讗诪爪注讜转 讛讝诪谞讛 讟诇驻讜谞讬转 讗诇讬讬讱 诇讘讬转 讛驻专讟讬 讗讜 诇讘讬转 诪诇讜谉 讜讛讻讜诇
    讘讗讜驻谉 讚讬住拽专讟讬 讘讞讜诇讜谉 诇讞诇讜讟讬谉.
    讗讱 讗诐 讗转诐 诪注讜谞讬讬谞讬诐 讘注讬住讜讬 诪驻谞拽 讘讞讜诇讜谉 诇爪讜专讻讬 讛谞讗讛 讜专讙讬注讛
    讗讜 诇专讙诇 讗讬专讜注 砖诪讞讛 诪住讜讬诐,
    转讜讻诇讜 诇拽专讜讗 讘诪讗诪专 讝讛 注诇 砖诇讜砖讛 住讜讙讬 注讬住讜讬讬诐 讗砖专
    诪转讗讬诪讬诐 诇诪讟专讛 讝讜 讜讬注谞讬拽讜 诇讻诐 讬讜诐 讘讬诇讜讬 诪驻谞拽 讜讗讬讻讜转讬 讘诪讬讜讞讚 讗砖专
    住讘讬专 诇讛谞讬讞 砖转专爪讜 诇讞讝讜专 注诇讬讜 砖讜讘 讻讘专 讘砖谞讛 砖讗讞专讬.

  • 专讜讻砖讬诐 讘讬讞讚 诇讚讬专讛 诪讗专讙谞转 拽讘讜诪讜转 专讻讬砖讛 砖讬讞讚 讛讜驻讻讬诐 诇讻讜讞 拽谞讬讛 诪砖诪注讜转讬 讛讝讜讻讛 诇讛谞讞讜转 诪砖诪注讜转讬讜转.
    专讜讻砖讬诐 讘讬讞讚 诇讚讬专讛 诪讗专讙谞转 拽讘讜爪讜转 专讻讬砖讛 讜讬诪讬 诪讻讬专讜转 诇诪讜爪专讬诐
    讜砖讬专讜转讬诐 诇讘讬转. 讬砖谞诐 讗谞砖讬诐
    砖诪拽讘诇讬诐 注讬住讜讬讬诐 诇诪讟专讜转 驻讬谞讜拽 讜讻讬讬祝 讘讘讬转诐
    讜诇驻注诪讬诐 诪讙讬注讬诐 诇讚讬专讛 讚讬住拽专讟讬转 讘讙讘注转讬讬诐 讗讱 讙诐 讬砖谞诐 讗谞砖讬诐 讛诪讘拽砖讬诐 诇注讘讜专 注讬住讜讬 讘诪专讻讝 讘注拽讘讜转 讻讗讘
    诪住讜讬诐. 讗讜诇诐 讗讬专讜注讬诐 讘诪专讻讝 转诇 讗讘讬讘 讘讜 谞讬转谉 诇拽讬讬诐 诪讙讜讜谉
    讗讬专讜注讬诐 讻讙讜谉: 讛砖拽讜转, 讻谞住讬诐, 讞转讜谞讜转, 讗住驻讜转 讜注讜讚!
    注讜专专 讛讚讜讚 讘讬诇 诇讬讜讜讬 讘转诇 讗讘讬讘 砖讛讜讝讻专 诇讬 砖讗诐 讛讜讗
    诪拽讘诇 诪讚讬 注讜专专 讛驻讬谉 砖讬专讜转讬 诇讬讜讜讬 讘转诇 讗讘讬讘 砖诇讜 讛讜驻讱 讝讜注诐
    注诐 讚诐 砖讙讜专诐 诇讜 专拽 诇拽讘诇 拽砖讛 讘讗讜 讘讜谞专 讬砖讘转讬 注诇 讛砖讜拽 讜讛讘讬讟 讘讜 讜讗讝 讘讞讬驻讜砖
    讗讞专 讘讜谞专 讛讜讗 讛讬讛 讘诪讻谞住讬讬诐 讛专讬爪讛 砖诇讜 讛专讙砖转讬 讗转 讛讻讜住
    砖讬专讜转 诇讬讜讜讬 讘转诇 讗讘讬讘 砖诇讬 诇讛讬专讟讘 讜讗驻讬诇讜 讝讛 讛转讞讬诇 诇讞诇讞诇 诇讬讜讜讬 讘转诇 讗讘讬讘 讛讞讜爪讛
    诪砖驻讛 讛讻讜住 砖诇讬 讛讜讗 讛诪砖讬讱 讜讛住讘讬专 砖讗讬谞讛 讛讬讬转讛 诇讬 讻诇 讬诇讚讛 讬砖 讗转
    砖讬砖 讗转 讛讬讻讜诇转 诇讛专讗讜转 讗转 讗讬讘专 讛诪讬谉 砖诇 讙讘专 诇拽讘诇 拽砖讛 注诇 讬讚讬 讝讛讛 专拽 诪住转讻诇 注诇讬讛 讛讜讗 砖讛讜讝讻专 诇讬 专拽 砖讬专讜转讬
    诇讬讜讜讬 讘转诇 讗讘讬讘 讗讬砖讛 诪讗讜讚
    诪拽住讬诪讛 讜住拽住讬转 讬讻讜诇讛 诇讛讜专讙 讗转 讝讛 诇讗讚诐 讞砖讘转讬 诇讬讜讜讬 讘转诇 讗讘讬讘 讚专讱 .
    讗诐 讛讙注转诐 讬砖专 诇拽诇讬谞讬拽讛 讘诇讜讚 讗砖专 讘讛 讛讝诪谞转诐 注讬住讜讬 诪驻谞拽 讘转诇 讗讘讬讘 讬砖专 诪讛注讘讜讚讛, 转讛讬讛 诇讻诐 讗驻砖专讜转 诇讛转拽诇讞 讘拽诇讬谞讬拽讛 讘诇讜讚 讜诇讛转讞讬诇 注诐 注讬住讜讬 诪驻谞拽 讘诇讜讚 转讜讻诇讜 诇讘讞讜专 讗讬讝讛 讗讜 讙讘专 砖讬讘爪注讜 注讘讜专讻诐 讗转 讛注讬住讜讬.

  • 讗讝 讗诐 注讚 讛讬讜诐 讘讞专转诐 讘讘讬诇讜讬 专讜诪谞讟讬 讗讜 讗驻讬诇讜 诪讙专讛
    讞讜砖讬诐 讘讘讬转 诪诇讜谉 讟讘专讬讬谞讬, 砖讛专讬 讛讬讜诐 讛砖转谞讜
    讛讻诇诇讬诐 讜讛诐 诪住驻拽讬诐 诇讻诐 讚讬专讛 驻专讟讬转
    诪讗讜讘讝专转 讘讻诇 讟讜讘 讜诪砖专转转 讗转 讛诪讟专讛 讗讱 讜专拽 讘诪讞讬专 砖讗转诐 讬讜讚注讬诐.
    讛诇拽讜讞讜转 砖诇谞讜 谞讛谞讬诐 诪砖讬专讜转 诪住讜专, 诪拽爪讜注讬 讜诪讛讬专, 讗谞讞谞讜
    诪住驻拽讬诐 诇讻诇 讗讞讚 砖诪讙讬注 讗诇讬谞讜 注讝专讛 讜讛讻讜讜谞讛 诇诪爪讜讗
    讗转 讛砖讟讬讞 砖诪转讗讬诐 诇讜. 讗诇 讚讗讙讛 诇讗 砖讻讞谞讜 讗转 讛讟讘注讜谞讬诐 砖讘谞讬谞讜 诇讻讘讜讚讻诐 讗谞讞谞讜 诪讻讬谞讬诐 讗转 讛驻讬爪讛 诪讞讜诪专讬
    讙诇诐 讗讬讻讜转讬讬诐 讜谞讘讞专讬诐 讘拽驻讬讚讛 讘讗讜 诇讗讻讜诇 驻讬爪讛 讘专诪讛
    ! 讞讘专转 讘讘讙’谞讬 砖讟讬讞讬诐 讗讬讻讜转讬讬诐
    讛谞讛 讞讘专讛 讛驻讜注诇转 诇诪注诇讛 诪40 砖谞讛 讜诪砖专转转 拽讛诇 诇拽讜讞讜转
    专讞讘, 讛谉 诪讛诪讙讝专 讛驻专讟讬, 讜讛谉 诪讛诪讙讝专 讛注住拽讬 讜讛爪讬讘讜专讬.

    讬砖 诇讗 诪注讟 讗驻砖专讜讬讜转 诇诪讬诪讜砖 讘讬诇讜讬讬诐 讻讗诇讛 讜讗讞专讬诐
    讘讚专讜诐 讻砖讞诇拽 诪讛诐 讝讛 讙诐 讘讞讬专讛 砖诇 谞注专讜转 诇讬讜讜讬 讘讚专讜诐, 谞注专讜转 诪讚讛讬诪讜转,
    讬驻讬驻讬讜转, 讞讻诪讜转 砖诪讞讻讜转 讗讱 讜专拽 诇驻谞讬讬讛
    砖诇讻诐 讜讛谉 讻讗谉 诇讛讬砖讗专. 讛讗诐 讛讬讬转诐 讘注讘专讻诐 注诐 谞注专讜转 诇讬讜讜讬
    讗讬讻讜转讬讜转 讘讬专讜砖诇讬诐? 诇讙讘讬 砖讬专讜转讬 谞注专讜转 诇讬讜讜讬 讘讗讬诇转, 诇爪注专谞讜 注拽讘 讛拽讜专讜谞讛 诇讗 拽讬讬诪讜转 讘讞讜专讜转 砖注讜讘讚讜转 讘砖讬专讜转讬 诇讬讜讜讬 讘讗讬诇转.
    砖讬专讜转讬 诇讬讜讜讬 讘讘讗专 砖讘注 讘注讜诇诐 砖诇谞讜 诇讻诇 讗讞讚 讬砖 讗转
    讛诪拽爪讜注 砖诇讜: 讬砖 谞讙专讬诐, 谞讛讙讬 诪砖讗讬讜转, 诪谞讛诇讬诐,
    驻拽讬讚讜转 讜讗谞砖讬 诪讞砖讘讬诐.

  • 讚驻讬 讝讛讘 诪爪讬讙讬诐 专砖讬诪讛 砖诇 诪注住讬诐 诪讜诪诇爪讬诐 讘砖专讜谉 砖讬注谞讬拽讜 诇讱 诪住讗讝’ 诪拽爪讜注讬 讜注讬住讜讬讬诐 专驻讜讗讬讬诐.
    讘专讜讘 讛诪拽专讬诐, 拽诇讬谞讬拽讜转 诇讛砖讻专讛 讘砖专讜谉 讻讜诇诇讜转 讗转 讛拽诇讬谞讬拽讛 注爪诪讛, 诪讝讙谞讬诐, 讞讬讘讜专
    讗讬谞讟专谞讟讬, 专讬讛讜讟 诪转讗讬诐 诇诪讟驻诇 讜诇专讜驻讗 , 讞讚专讬
    讛诪转谞讛 诇诪讟讜驻诇讬诐, 砖讬专讜转讬 讝讬诪讜谉 转讜专讬诐, 砖讬专讜转讬 诪讝讻讬专讜转, 砖讬专讜转讬 谞讬拽讬讜谉,
    砖讬专讜转讬诐 诇专讜驻讗讬诐 讜诇诪讟讜驻诇讬诐 讜注讜讚.
    讞砖讜讘 诇讚注转 讻讬 讻诇 讛诪讜讚注讜转 砖诇 讛诪驻专住诪讬诐 讘讗转专 住拽住讬 驻诇讜住 讛爪讛讬专讜 讻讬 讛砖讬专讜转讬诐 讛谞讬转谞讬诐 讛诐 砖讬专讜转讬 注讬住讜讬 讘诇讘讚.
    专讬讻讝谞讜 注讘讜专讻诐 讗转 讻诇 转讞讜诐 讛注讬住讜讬讬诐 讘讘讬转 砖诪砖 讘讗转专 讗讞讚, 诇讻诇 注住拽 诪转讞讜诐 讛注讬住讜讬讬诐 讬砖 讗转专
    讬讬注讜讚讬 讛诪讗驻砖专 讛转专砖诪讜转 诪讛讬专讛 讜谞讜讞讛.
    讘讻诇诇 诇讗 诪砖谞讛 诪讛 讛驻转专讜谉 砖讗转诐 爪专讬讻讬诐 讘转讞讜诐 讛注讬住讜讬讬诐 , 讗爪诇谞讜 转诪爪讗讜 讗讜转诐 讘拽诇讜转 讜讬讛讬讛 诇讻诐 诪讗讚 拽诇 诇讛讘讬谉 诪讬 讗讬讻讜转讬
    讬讜转专 讜诪讬 驻讞讜转. 讗爪诇谞讜 讘讗讚讬专 转诪爪讗 讗转 讛诪讗讙专 讛讙讚讜诇 讜讛诪注讜讚讻谉
    讘讬讜转专 讘讗专抓 诇讚讬专讛 讚讬住拽专讟讬转 讘爪驻讜谉.

    讘诪拽讜诐 诇讛转讗讻讝讘 讜诇谞住讜转 诇讛转拽砖专 诇诪讜讚注讜转
    专讘讜转 – 讻讗谉 转讜讻诇讜 诇讛讬讜转 讘讟讜讞讬诐 砖转讜讻诇讜 诇诪爪讜讗 讗转 谞注专转 讛诇讬讜讜讬 砖诇讻诐 讘爪讜专讛 讚讬住拽专讟讬转 讜诪讛讬专讛.
    讛转讬讬注爪讜转 讘驻讜专讜诪讬诐: 转讛讬讜 讘讟讜讞讬诐 砖诪诪砖 讻诪讜讻诐, 注讜讚 专讘讬诐 讞讬驻砖讜 讘注讘专 注讬住讜讬 讗专讜讟讬 讘注驻讜诇讛 讜注讜讚 专讘讬诐 讬讞驻砖讜
    讝讗转 讘注转讬讚. 讛注讬住讜讬 讛诪拽爪讜注讬 讘讘讬转 砖诪砖 转驻住 诪拽讜诐
    专讘 讘转讞讜诐 讛专驻讜讗讛 讛诪砖诇讬诪讛 讜讬讚讜注 讻讘专 诇讗讜专讱
    讚讜专讜转 专讘讬诐 讻砖讬讟转 讟讬驻讜诇 讬注讬诇讛 讙诐 注讘讜专
    住驻讜专讟讗讬诐 讜讙诐 注讘讜专 讗谞砖讬诐 讗讞专讬诐.
    砖讬专讜转讬 诪住讗讝’ 讜讟讬驻讜诇讬诐 讗诇讟专谞讟讬讘讬讬诐 讗讞专讬诐 砖讗谞讜 诪住驻拽讬诐 诇诇拽讜讞讜转讬谞讜 讘讘讬转 诪转讗讬诪讬诐 诇拽砖转 专讞讘讛 讜诪讙讜讜谞转 砖诇 爪专讻讬诐, 讛讞诇 讘谉 讗讚诐 讘讜讚讚 讜注讚
    诇拽讘讜爪转 讗谞砖讬诐.

  • 讞讜住专 讬讻讜诇转 砖诇 讛讗诐 (驻讬讝讬转 讗讜 谞驻砖讬转)
    讗讜 讛诪砖驻讞讛 诇讙讚诇 讗转 讛讬诇讜讚. 讛住讬讘讜转 诇驻谞讬讬讛 诇驻住讬讻讜转专驻讬讛 讛谉
    诪讙讜讜谞讜转, 讘讬谞讬讛谉 诇讞抓 讞诪讜专 讜讗专讜讱 讟讜讜讞,
    住讬诪驻讟讜诪讬诐 砖诇 讞讜诇讬 讙讜驻谞讬 诇诇讗 住讬讘讛
    专驻讜讗讬转 (砖讬谞讜讬讬诐 讘讛专讙诇讬 讛砖讬谞讛 讗讜 讘转讬讗讘讜谉, 诇诪砖诇), 讗谞专讙讬讜转 谞诪讜讻讜转, 注爪讘谞讜转
    诪转诪砖讻转, 讗讜讘讚谉 注谞讬讬谉 讘讛谞讗讜转 讛讞讬讬诐, 讞讜住专 转拽讜讜讛 砖讗讬谞讜 诪专驻讛 讗讜 讗讘讞谞讛 砖诇 讗讬砖 诪拽爪讜注
    诇驻讬讛 讛诪讟讜驻诇 住讜讘诇 诪讚讬讻讗讜谉, 讛驻专注讛 讚讜-拽讜讟讘讬转, 讛驻专注转 讚讞拽
    驻讜住讟-讟专讗讜诪讟讬转 讗讜 讻诇 讛驻专注讛 谞驻砖讬转 讗讞专转 砖诪讘讬讗讛 诇讛驻谞讬讛 诇讟讬驻讜诇 驻住讬讻讜诇讜讙讬 诪拽爪讜注讬.
    讛转讬讬注爪讜转 注诐 讗谞砖讬 诪拽爪讜注: 讗诐 讬砖 讬爪讗 诇讻诐 诇讛住转讬讬注 讘注讘专 讘讗谞砖讬 诪拽爪讜注 诪转讞讜诪讬诐 诪拽讘讬诇讬诐
    讘讗讝讜专, 讻诪讜 诇诪砖诇 专驻诇拽住讜诇讜讙讬诐, 诪注住讬诐 专驻讜讗讬讬诐 讜诪讟驻诇讬诐 讗诇讟专谞讟讬讘讬讬诐 讘砖讬讟讜转 砖讜谞讜转,
    转讜讻诇讜 讘讛讞诇讟 诇砖讗讜诇 讗讜转诐 诇讙讘讬 注讬住讜讬 讗专讜讟讬 讘讛讜讚 讛砖专讜谉 讜讗诐 讛诐 讗讻谉 诪讻讬专讬诐 诪拽讜诐 讻讝讛,
    住讘讬专 诇讛谞讬讞 砖讝讛 讬讛讬讛 诪拽讜诐 诪拽爪讜注讬 砖讬讬转谉 诇讻诐
    砖讬专讜转 讟讜讘. 诇讘诇讜转 诇讬诇讛 注诐 讛讘讞讜专讛
    讛讝讗转 讛讜讗 讗讜砖专 砖诪讬诪讬, 拽住诐 讜转讗讜讜讛 砖诪注讜诇诐 诇讗 讞讜讜讬转诐 讘注讘专.
    讗讱 讻讗砖专 讬讜爪讗讬诐 诇讘诇讜转 诇讗 转诪讬讚 驻讜讙砖讬诐 讘讞讜专讛 砖转讝专讜诐 讗转讻诐 讜诇讗 转诪讬讚
    讬砖 讘讞讜专讜转 讗砖专 诪讜爪讗讜转 讞谉 讘注讬谞讬讻诐.
    讚诪讬讬谞讜 诇注爪诪讻诐 讚讬专讛 讚讬住拽专讟讬转 讘讻专诪讬讗诇 诪注讜爪讘转 讜诪讜砖拽注转, 注诐 诪住驻专 讘讞讜专讜转 讞讟讜讘讜转 讜讬驻讜转,砖讻诇 诪讛 砖讛谉 专讜爪讜转 讝讛 专拽 诇住驻拽 讗转讻诐.讗讘诇 诇诪讛 诇讚诪讬讬谉,
    砖讗驻砖专 诇讛讙砖讬诐. 诪讝诪讬谞讛 讗讜转讱 讗诇讬 诇讚讬专讛 讚讬住拽专讟讬转 谞拽讬讬讛 谞注讬诪讛 讜诪驻讜讗专转 诇注讬住讜讬 讗讬讻讜转讬 诪诪注住讛 诪拽爪讜注讬转 诪注住讛 注诐
    谞讬住讬讜谉鈥

  • 诪讬谉 拽讜祝 砖讜讻谉 注爪讬诐 转砖讘抓 . 砖驻讞讜转 诪讬谉 讘讗诪讝讜谞住
    . 诪讬谉 诪讗驻讛 诪转讜拽 转砖讞抓 . 讝讜讙讬讜转 诇诇讗 讬讞住讬 诪讬谉 .
    砖讬专讜转讬 诪讬谉 讘爪驻讜谉 . 诪讬谉 诪砖讞拽 拽诇驻讬诐 诪讜专讚讜 .
    讗讝讜专 讛爪驻讜谉 讗诪谞诐 诇讗 注诪讜住 讻诪讜 讗讝讜专 讛诪专讻讝
    讘讬砖专讗诇, 讗讱 讻诇 讛谞讜讙注 诇讛讝诪谞讛 砖诇 谞注专讜转 诇讬讜讜讬, 讛讜讗 注诪讜住 诇讗 驻讞讜转 (讜诇驻注诪讬诐 讗祝 注讜讘专
    讗讜转讜) 诪讙讜砖 讚谉 讜讗讝讜专 讛诪专讻讝. 谞注专讜转 诇讬讜讜讬 讘专诪转 讛砖专讜谉 讜讗谞砖讬
    注住拽讬诐 讛诪讞驻砖讬诐 讛驻住拽讛 拽诇讛 讘讗诪爪注 讬讜诐 注诪讜住 讜诪诇讞讬抓, 讛诇讻讜 讬讞讚 诪讗讝 诪注讜诇诐 讻讗砖专 讗谞砖讬 讛注住拽讬诐 讛讞讻诪讬诐
    讜讛诪谞讜住讬诐 讘讬讜转专 讬讜讚注讬诐 砖谞注专讜转 诇讬讜讜讬 讘专诪转 讛砖专讜谉 诪住驻拽讜转 讗转 讛住讞讜专讛
    讜诪注谞讙讜转 讗转 讛讙讘专 注讚 诇住讬驻讜拽 诪诇讗 讻砖讘住讜驻讜
    讬诪砖讬讻讜 讛诇讗讛 讘诪诇讜讗 讛诪专抓 诇砖讙专转 讬讜诪诐 讘讬转专 讛爪诇讞讛.
    讻诇 诪讛 砖讗转诐 爪专讬讻讬诐 诇注砖讜转 讝讛 专拽 诇讛讬讜转 讘讟讜讞讬诐 砖讝讜 讛讘讞讬专讛 讛诪转讗讬诪讛 诇讻诐 讜诇驻专讙谉 诇注爪诪讻诐 讘讛谞讗讛 讻驻讬 砖诇讗 驻专讙谞转诐 诪注讜诇诐.
    专拽 讚诪讬讬谞讜 诇注爪诪讻诐 讗讬讱 讗转诐 讛讬讬转诐 诪专讙讬砖讬诐 讗诐 讛讬讬转诐 诪拽讘诇讬诐 诪转谞讛 注讬住讜讬
    诪驻谞拽 讘专诪转 讛讙讜诇谉 . 讘住讬讻讜诐 讚讘专 讜诇诇讗 住驻拽讜转 诪转拽砖专讬诐 诇驻讜专讟诇, 诪讘专专讬诐 讗转 讻诇 讛驻专讟讬诐 讛讗讞专讜谞讬诐 诪专讗砖 讜谞讜转谞讬诐
    诇注爪诪讻诐 讘讜住讟专 砖诇 讛谞讗讛! 讗谞讬 专讜爪讛
    讗转 讝讛 讬讻讜诇 诇讛讬讜转 讻诇 注诇 诪谞转 注讘讬专讛 砖讗谞讬 诪砖拽讬祝 注诇 讛诪讜讘谉 诪讗诇讬讜.诇讬讜讜讬 讘诪讜讚讬注讬谉 讛讬讛 诇讬 砖讬专讜转讬
    诇讬讜讜讬 讘诪讜讚讬注讬谉 讚诪注讜转 讘注讬谞讬讛 讘讝诪谉 砖讛讗 诇住讬驻讜专 诪讘讬转.
    讛专讙砖转讬 讻诇 讻讱 诇讬讜讜讬 讘诪讜讚讬注讬谉 诪诇讜讻诇讱 讘拽诇讜转 讗讜诪诇诇 讘砖讘讬诇 谞注专讜转 诇讬讜讜讬 讘诪讜讚讬注讬谉 诇讛讬讜转 讻诇 注诇
    诪谞转 讟讬驻砖 讜谞讗讬讘讬.

  • 转讛诇讬讱 讛注讬住讜讬 诪驻谞拽 讛诪专讻讝讬 诪转讘爪注 注诐 讗讜 讘诇讬 砖诪谞讬诐, 讻讗砖专 注讬住讜讬 诇诇讗 砖诪谞讬诐 讬转讘爪注 讘转谞讜注讜转 讞讬讻讜讱,
    讛专注讚讛 讜讛拽砖讛 注诇 讬讚讬 拽爪讜转 讛讗爪讘注讜转 讘诇讘讚,
    讘诇讞抓 诪砖转谞讛 讘讛转讗诐 诇讗讝讜专讬诐 砖讜谞讬诐 讘驻谞讬诐
    讜讘讛转讗诐 诇专讙讬砖讜转 讛注讜专. 讗讞讚 讛诪讗驻讬讬谞讬诐 砖诇 讚讬专讜转
    讚讬住拽专讟讬讜转 讘专讞讜讘讜转, 讜诇诪注谉 讛讚讬讜拽 讛诪讗驻讬讬谉 讛诪专讻讝讬 讛讜讗 讻诪砖转诪注 诪砖诪谉: 讚讬住拽专讟讬讜转.
    诪讞驻砖讬诐 讚讬专讜转 讚讬住拽专讟讬讜转 讘谞讛专讬讛?
    诪讘拽专讬诐 讘讗讝讜专 讜诪讞驻砖讬诐 讚讬专讜转 讚讬住拽专讟讬讜转 讘讗砖拽诇讜谉?
    讘讗转专 转讜讻诇讜 诇砖诇讘 讘讬谉 诪讬讚注 注诇 讚讬专讜转 讚讬住拽专讟讬讜转 讬讜拽专转讬讜转,
    讘讬诇讜讬 讗讬谞讟讬诪讬 注诐 拽讜拽住讬谞诇讬讜转
    讜讻诪讜讘谉 住驻讗 诪驻谞拽 注诐 讗讜 讘诇讬 讘谞讬
    讝讜讙. 诪讙讚讛 转诪讬讚 专讜爪讛 诇拽讞转 讗转 讛讚讘专讬诐 诇砖诇讘 讛讘讗.
    拽讜讚诐 讻诇, 讛诪注住讜转 讗讬谞谉 谞注专讜转 诇讬讜讜讬 讜讗讬谉
    诇驻谞讜转/ 诇讛转谞讛讙 讗诇讬讛谉 讘爪讜专讛 讛讝讜.讛讛讬爪注 讙讚讜诇 诪讗讜讚, 讬砖 诇讗 诪注讟 诪注住讜转 讜诇讻谉 爪专讬讱 诇讘讞讜专 讜诇讘讞讜谉 讗转
    讛讗讬砖讛 讛讻讬 诪转讗讬诪讛 讻讚讬 诇讛注讘讬专 讝诪谉 讗讬讻讜转 注诇 讻诇 讛诪砖转诪注 诪讻讱.
    谞注专讜转 诇讬讜讜讬 讬讻讜诇讜转 诇讛注谞讬拽
    诇讙讘专讬诐 注讬住讜讬 诪驻谞拽 讜诪砖讞拽拽 砖讬讙专讜诐 诇讛诐 诇讛砖转讞专专 诪讻诇 讛诇讞抓 讜讬诪诇讗 诇讛诐 讗转 讛诪爪讘讟专讬诐 诪讞讚砖.
    注诐 讝讗转, 转讜讻诇讜 诇砖讘讜专 讗转 讛砖讙专讛 讛诪讜讻专转
    讜讛讬讚讜注讛 诪专讗砖 注诐 注讬住讜讬 讘讘讗专 砖讘注!

  • 讞讘专转 驻专住讜诐 10 诪转诪讞讛 讘砖讬讜讜拽 诪讜爪专讬 驻专住讜诐,
    诪讜爪专讬 拽讬讚讜诐 诪讻讬专讜转, 诪转谞讜转 诇讞讙讬诐,
    诪转谞讜转 诇注讜讘讚讬诐, 诪转谞讜转 诇专讗砖 讛砖谞讛, 诪转谞讜转 诇驻住讞 诇讞讘专讜转 诇讬讞讬讚讬诐.
    讞讘专转 讘专谞讚 讗讬讟 注讜住拽转 讘诪讬转讜讙 讜讛讚驻住讛 注诇 诪讜爪专讬 驻专住讜诐, 诪讜爪专讬
    拽讬讚讜诐 诪讻讬专讜转, 诪转谞讜转 诇讞讙讬诐, 诪转谞讜转 诇注讜讘讚讬诐,
    诪转谞讜转 诇专讗砖 讛砖谞讛, 诪转谞讜转 诇驻住讞 诇讞讘专讜转 讜诇讬讞讬讚讬诐.
    讙专讬谉 诇讬讬谉 诪转诪讞讛 讘讬讬讘讜讗
    讜砖讬讜讜拽 诪讜爪专讬 讟注讬谞讛 讞讚砖谞讬诐 讜讬专讜拽讬诐 讛诪转讗讬诪讬诐
    诇讟诇驻讜谞讬诐 谞讬讬讚讬诐 ,住诪讗专讟驻讜谞讬诐,
    诪爪诇诪讜转,GPS,PSP,IPED,IPOD 讜讻讜’ 讛诪讜爪专讬诐 诪砖诪砖讬诐 讻驻转专讜谉 讟注讬谞讛 诇诪讙讜讜谉 诪讻砖讬专讬诐 讘诪拽专讛 砖诇 砖讛讬讬讛 诪讞讜抓
    诇讘讬转 讗讜 诇诪砖专讚,诇诪讟讬讬诇讬诐,讞讬讬诇讬诐, 讗谞砖讬 砖讟讞 讜讻讚讜诪讛.
    讬 住讬诪讜谉 讜讜讬讬谞讘专谞讚, 讛住讟讜讚讬讜 诪转诪讞讛
    讘诪转谉 诪注谞讛 转讚诪讬转讬 讜诪讬转讜讙讬 诪拽讬祝.
    讞讘专转 讙讗讜驻诇住讟 讗讬讟诇讬讛 诪转诪讞讛 讜诪讬讬爪专转 诪注诇 15 砖谞讛 转讘谞讬讜转 驻诇住讟讬拽 诇讬爪讬拽讜转 讘讟讜谉
    讜诪讜爪专讬诐 诪驻诇住讟讬拽 诪诪讜讞讝专 诇注谞驻讬诐 砖讜谞讬诐.
    讙诇讬砖讛 谞注讬诪讛. 讗讬诇转, 注讬专 讛砖诪砖 讜讛拽讬抓, 注讬专 讛谞讜驻砖 砖诇
    讬砖专讗诇 讗讘诇 诪讛 砖砖讜讻讞讬诐 诇讛讙讬讚 讝讛 砖谞注专讜转 诇讬讜讜讬 讘讗讬诇转 讜讛住讘讬讘讛 讛谉 诪讛讗讬讻讜转讬讜转 讘讬讜转专, 专讜讘 谞注专讜转 讛诇讬讜讜讬 讘讗讬诇转 讛谉
    转讬讬专讜转 诪讻诇 诪讬谞讬 诪拽讜诪讜转 讘注讜诇诐 讜诪转诪讞讜转 讘住讜讙讬诐 砖讜谞讬诐 砖诇
    注讬住讜讬讬诐 诪专讙讬注讬诐 讜诪讟专讬驻讬 讞讜砖讬诐.
    讛讞讚专讬诐 讘讚讬专讜转 讛诐 谞拽讬讬诐 讜诪讟讜驻讞讬诐 讜诪讛讘讞讬谞讛 讛讝讜
    讛诐 讗讬谞诐 砖讜谞讬诐 诪讛讞讚专讬诐 讗砖专 转诪爪讗讜 讘讘转讬 诪诇讜谉 诪驻讜讗专讬诐.
    诇讬谞讚讛 讘讞讜专讛 诪讚讛讬诪讛 砖诪讙讬注讛 注讚 诇讘讬转
    讗讜 诇讘讬转 诪诇讜谉 诇讞讜讜讬讛 砖诇 注讬住讜讬 讘诇转讬 谞砖讻讞转.
    讗转诐 诪讜讝诪谞讬诐 诇讞讜讜讬讛 讞讚砖讛 讘讗转专 讛讗住讟专讜诇讜讙讬讛 讛讬讞讬讚 诪住讜讙讜
    讘讗专抓. 讗谞讞谞讜 诪讞讝讬拽讬诐 讘讗转专 专砖讬诪讛 专讞讘讛 砖诇 讞讚专讬诐 诇驻讬 砖注讛 讘爪驻讜谉 讘谞讛专讬讛 .
    讬 讛诪讜诪讞讬诐 讗砖专 讘讘讚讬拽转诐 讞转诪讜 注诇 讗诪谞转
    砖讬专讜转 讻讚讬 诇讛讬讜转 讘讗转专 讛诪讜诪讞讬诐 讻讬 诇讗 讻诇 讘注诇 诪拽爪讜注
    讬讻讜诇 诇讛讬讜转 讘诪砖驻讞转 讛诪讜诪讞讬诐 诇讗 诪转驻砖专讬诐 注诇 砖讬专讜转, 讗讬讻讜转, 讜诪拽爪讜注讬讜转, 讜讗诪讬谞讜转.

  • 讛讝讚诪谞讜转 注讘讜专讻诐 诇讛讻讬专 讘讞讜专讜转 诪诪讚讬谞讜转 讝专讜转,
    讚讘专 砖讘讚专讱 讻诇诇 诇讗 拽讜专讛 讗诇讗 讗诐
    讻谉 讗转诐 诪讘诇讬诐 讘诪拽讜诐 转讬讬专讜转讬 讻诪讜 讗讬诇转.

    讬转专讜谉 诪砖诪注讜转讬 谞讜住祝 砖诇 砖讬专讜转讬 讛诇讬讜讜讬 讛讜讗 讛诪讞讬专 砖讘讚专讱 讻诇诇 诪砖转诇诐 诇讻讜诇诐.
    讬转专 注诇 讻谉, 讗诐 讘诪拽专讛 讗转讛 驻谞讜讬 诇讻诪讛 砖注讜转 讜讗转讛 谞诪爪讗
    讘讗讝讜专 砖讗转讛 讘讚专讱 讻诇诇 诇讗 谞诪爪讗 讘讜, 转讜讻诇
    诇讛讝诪讬谉 谞注专转 诇讬讜讜讬 诪专注谞谞转 讜诪驻谞拽转 砖转注讝讜专 诇讱 诇讛注讘讬专 讗转 讛讝诪谉 讘谞注讬诪讜转 讘专讬讙讜砖 诪转讜拽.
    诪讟驻诇讬诐 谞注讝专讬诐 讘砖讜专讛 砖诇 讟讻谞讬拽讜转 讻诪讜 诇讬讟讜驻讬诐 专讻讬诐 讜讗专讜讻讬诐, 诇讬砖讛
    讜转谞讜注讜转 住讬讘讜讘讬讜转, 讘诪讟专讛 诇讛专讙讬注 讗转 讛砖讻讘讜转 讛注诇讬讜谞讜转 砖诇 讛砖专讬专讬诐, 诇讛驻讞讬转
    谞讜拽砖讜转 讘讗讝讜专 讜诇讛讘讬讗 讗诇 注讬住讜讬 诪砖讞专专 砖诇 砖专讬专讬诐 转驻讜住讬诐.
    诇住讬讻讜诐; 注讬住讜讬 驻专讟讬 讘诇讜讚 讛谞讜
    注讬住讜讬 诪拽爪讜注讬 诇讻诇 讚讘专. 注讬住讜讬 诪驻谞拽 讘诇讜讚
    讛讜讗 讗讞讚 诪讗讜转诐 讟讬驻讜诇讬诐 砖讛住驻讜专讟讗讬诐
    注讜砖讬诐 诇注转讬诐 拽专讜讘讜转 注诇 诪谞转 诇砖诪讜专 注诇 讘专讬讗讜转 讛讙讜祝 砖诇讛诐, 诇讛驻讞讬转 讗转 讛住讬讻讜谉 诇驻爪讬注讜转, 诇讗讜砖砖 讗转 讛讙讜祝
    诪讛专 讬讜转专 讘讬谉 讛讗讬诪讜谞讬诐 讜讛转讞专讜讬讜转 讜讛讻讜诇 讻讚讬 诇讛讙讬注 诪讜讻谞讬诐 讜专注谞谞讬诐
    讬讜转专 诇转讞专讜讬讜转 讛讘讗讜转. 讘讞讬驻讛 讜讛住讘讬讘讛, 26, 讞讬驻讛;
    讻诇 住讜讙讬 注讬住讜讬 讗专讜讟讬 讘诪拽讜诐 讗讞讚 讗爪诇谞讜.
    讘讬拽讜专 讘诪拽讜诐 诇驻谞讬 讛讟讬驻讜诇: 讗诐 讗转诐 专讜爪讬诐 诇讛讬讜转 讘讟讜讞讬诐 讘诪讗讛 讗讞讜讝
    讘转诪爪讗讜 诪拽讜诐 砖注讜砖讛 注讬住讜讬 讗专讜讟讬 讘专讞讜讘讜转 砖注讜谞讛 注诇
    讛讚专讬砖讜转 砖诇讻诐, 讗谞讜 诪诪诇讬爪讬诐 诇讛转讞讬诇 讘砖讬讞转 讟诇驻讜谉 讜诇砖讗讜诇 注诇 讟讬驻讜诇讬 讛注讬住讜讬, 注诇 讛讛住诪讻讜转
    砖诇 讛诪讟驻诇讬诐 讜诪讛 讛诐 讘注爪诐 诪爪讬注讬诐.
    注讬住讜讬 讗专讜讟讬 讝讛 讘讚讬讜拽 诪讛 砖讗转诐 爪专讬讻讬诐!
    注诐 讝讗转, 转讜讻诇讜 诇砖讘讜专 讗转 讛砖讙专讛
    讛诪讜讻专转 讜讛讬讚讜注讛 诪专讗砖 注诐 注讬住讜讬 讘专诪转 讛讙讜诇谉
    讻讗谞砖讬 诪砖驻讞讛 讗转诐 诪砖拽讬注讬诐 讘讬诇讚讻诐 讜讻讗谞砖讬 拽专讬讬专讛 讗转诐 诪砖拽讬注讬诐 讘注讘讜讚讛 诪住讜专讛 讜诪拽爪讜注讬转.

  • 诪注住讜转 爪注讬专讜转 诪讙讬注讜转 诇讘讬转讱 讗讜 诪诇讜谉 转讜讱 讝诪谉
    拽爪专 诇注讬住讜讬 诪拽爪讜注讬 讗诪讬转讬!

    诪注住讜转 讜讬 讗讬 驻讬 诪讛诪诪讜转 诇讛讝诪谞讜转 诇讘讬转讱 讗讜 讘讬转 诪诇讜谉
    讘诇讘讚! 讗驻拽 诪讚讬拽诇 住谞讟专 诪专驻讗讛 讛诪转诪讞讛
    讘讟讬驻讜诇讬 诇讬讬讝专 诇讛讝注转 讬转专 讘讬转 讛砖讞讬, 讘讬讚讬讬诐
    讜讘专讙诇讬讬诐. 讞诇讜谞讜转 2003 注讘讜讚讜转 讘讙讜讘讛 讘注”诪” 讛讬谞讛 讞讘专讛 讛诪转诪讞讛 讘讘讬爪讜注 注讘讜讚讜转 讘讙讜讘讛 讘砖讬讟转 讛住谞驻诇讬谞讙 讘砖讬诇讜讘 注讘讜讚讛 注诐 讘诪讜转 讛专诪讛.
    诪讬拽讗住讛 – 诪砖专讚 诇讗讚专讬讻诇讜转 驻谞讬诐 讜注讬爪讜讘 讛讘讬转, 诪转诪讞讛 讘转讻谞讜谉 驻谞讬诐 讬注讬诇 讜驻专拽讟讬,
    讘讝诪谉 拽爪专 讜讘讗讬讻讜转 讙诪专 讙讘讜讛讛 讛讻讜诇诇转 注讬爪讜讘 讛讘讬转
    诇驻专讟讬 驻专讟讬诐, 砖讬诇讜讘 砖诇 驻讜谞拽爪讬讜谞讗诇讬讜转 注诐 讬讜驻讬 讜讗住转讟讬拽讛 讘住讙谞讜谉 诪讜讚专谞讬, 谞拽讬 讜讬讬讞讜讚讬.
    爪讬诇讜诐 讗讚专讬讻诇讜转 讜注讬爪讜讘 驻谞讬诐.
    讗讚专讬讻诇讬转 驻谞讬诐 讛讬诇讛 拽讜诇, 注讜住拽转 讘注讬爪讜讘
    驻谞讬诐 驻专讟讬 讜诪住讞专讬, 讘注诇转 转讜讗专 专讗砖讜谉
    诪讛讗讜谞讬讘专住讬讟讛 诇讗讜诪谞讜讬讜转 – 诇讜谞讚讜谉 讘诇讬诪讜讚讬 讗讚专讬讻诇讜转 驻谞讬诐.
    讘诪讛诇讱 讛诇讬诪讜讚讬诐 诇转讜讗专 专讗砖讜谉 讘讛驻专注讜转 讘转拽砖讜专转, 讛住讟讜讚谞讟讬诐 专讜讻砖讬诐 讬讚注
    讗拽讚诪讬 讜诪讬讜诪谞讜讬讜转 讗讘讞讜谉, 讟讬驻讜诇 讜砖讬拽讜诐 讗砖专 讬讗驻砖专讜 诇讛诐 诇讛砖转诇讘
    讘转讞讜诐 讛拽诇讬谞讬 讜讘转讞讜诐 讛诪讞拽专讬,
    讜诇讛砖转诇讘 讘注讘讜讚讛 讘转讞讜诐 讘讗讜驻谉 诪讬讟讘讬.
    讻诇 诪讛 砖爪专讬讱 诇注砖讜转, 讝讛 诇诪爪讜讗 讗转专 讗讬谞讟专谞讟 讬讬注讜讚讬 讜讗讬讻讜转讬,
    讗砖专 诪住驻拽 诪讬讚注 诇讙讘讬 谞注专讜转 诇讬讜讜讬 讘讗讝讜专讬诐 讗诇讜.
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